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 Anabolic Discussion Board
 How often Each Bodypart????
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| Author | Topic: How often Each Bodypart???? | ||
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Amateur Bodybuilder 
Posts: 77 |
When on a bulking cycle how often do you hit each bodypart??? I would like to hit every bodypart on the 5th day, but I train each bodypart separately so if I want at least one rest day I will need to do at least one am/pm split (arms/legs).     | ||
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Amateur Bodybuilder
Posts: 53 |
never cycled but I hit it once a week. Half the people on this board do that. You might feel like your undertraining but your body will thank you with GROWTH!!!!! | ||
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Amateur Bodybuilder
Posts: 227 |
I swear by the once a week rule and generally do 4-6 reps on everything. I made outstanding gains when I was natural training like that and now it works even better using gear. Take that one day to kill that bodypart and let it grow for the rest of the week. You will always come back stronger if you train like an animal using this system! Works great for people with a high ratio of fast twitch white muscle fiber. | ||
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Amateur Bodybuilder
Posts: 266 |
Yeah, I totally agree with the above. Hitting each bodypart once per week is optimal for growth. | ||
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Freak 
Posts: 1559 |
Once a week is the correct answer. There is a whole website devoted to it. www.cyberpump.com ------------------ | ||
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Amateur Bodybuilder
Posts: 296 |
As stated above once a week with the exception of abs and calves. I hit them 2x - 3x a week. | ||
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Amateur Bodybuilder
Posts: 77 |
ulter - I check out cyberpump quite often. But most of those guys train HIT style. I've tried HIT and it doesn't work for me. AT least the infrequent part. Mike Menzter and those guys sometimes train a bodypart like once every two weeks with very few sets (one set to failure). Though some HITters do train more frequently. I just feel like when on AS I recover more quickly and can hit it every 5th day. But maybe I am overtraining... All you guys seem to agree once/wk is optimal. | ||
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Amateur Bodybuilder
Posts: 53 |
your absolutely right. AS can make you recover faster.if you want try hitting it every fifth day but if you don't feel fresh everytime your overdoing it. |
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posted November 29, 2000 10:09 AM