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 Anabolic Discussion Board
 i need help
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| Author | Topic: i need help | ||
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Cool Novice 
Posts: 35 |
i need help. Recently my workouts have been unmotivated and un productive. And I need change. lifting for a year now, but only seriously for 5 months. I started @ 200lbs (5"7)high bf. I went down to 147lbs about 3 months ago. Now Im 174lbs I currently do a 4 day routing consisting of Day 1: Chest Im looking to put on some quality muscle increase strength. I currently get about 2000-3000 calories a day. which includes about 200-250 grams of protein and about 60 g of fat the rest is carbs. I easily store fat. I am not really considering steroids at this time since im only 17 and I belive that they would do more harm than good right now. Thanks for your help     | ||
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Cool Novice
Posts: 35 |
bump | ||
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Cool Novice
Posts: 26 |
So what are you asking us for? | ||
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Amateur Bodybuilder 
Posts: 130 |
Hey man, just keep plugging away. 1 year is really not much time under your belt, especially if you've only been going hard for 5 months. Most guys around here have been lifting hard for ten times that long, at least. Its nice to see that you are a smart kid and know to stay away from steroids at your age. Just make sure you're eating right and being diligent about lifting. At your age, you could end up growing two inches in the next year and putting on 30lbs, so be patient. Keep working hard! ------------------ | ||
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Cool Novice
Posts: 26 |
Sorry bro, I did not read the whole thing. So you are looking for a training routine...I see. Since you are only 17 this would be good for you.
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Elite Bodybuilder 
Posts: 601 |
Depending on the exercises you are doing in your routine, the routine itself looks good. I would say eat more. 2000-3000 calories is bird feed. Gotta eat to grow/and get stronger. ------------------ | ||
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Amateur Bodybuilder
Posts: 137 |
go with jucie18 you will like that....you will get big!! | ||
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Elite Bodybuilder
Posts: 1210 |
just letting you know that there is a training discussion board, you can find a shitload of routines on that. ------------------ | ||
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Cool Novice
Posts: 35 |
i know about the training board, but nothing ever gets answred on it |
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posted November 24, 2000 11:54 PM