GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: Week point Quads!!! What ya think?? | ||
Cool Novice ![]() ![]() Posts: 11 |
I got a big problem with my ouads and calves! i am training for about 3 years now and everything done well! i planed to do my first show next year. a newcomer cup like a regional contest. anyway! my ASS got to big and sticks out like the ASS off a duck! i mean my legs do have seperation and all that but there like 6 inch to small.ya think the ass got to big from all the shots i blow in there? with my next cycle i wanne try something and only inject in the quads! test.propionat and primobolan! what do ya think and ho has advice off what part off the leg i should hit it in!!! ------------------ ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 259 |
I am a big fan of spot injecting gear but I believe that you might be using your hips and ass to much on squats and other leg movements. Try lightening the weights and elavating your healls and keep you back arched and straight and go down by bending your knees more and keeping it out of the glutes and hip. Pre exuastion is awesome do extentions the squats and finish up with leg press legs close . I had this problem earlier but got corrected along time agoa nd now quadsa are huge ![]() ![]() ![]() ![]() |
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