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 Anabolic Discussion Board
 Does anyone eat the exact same thing every day?
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| Author | Topic: Does anyone eat the exact same thing every day? | ||
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Pro Bodybuilder 
Posts: 570 |
Anyone eat the same diet in the same amounts every day? I have always done this and I can't imagine having my meals be a free-for-all every day. I have to know what I'm eating and how much of it. By eating the same thing every day I feel that I am not cheating any particular muscle group out of its nourishment. I just couldn't imagine winging it. I do this year round. No one else in my gym does this. Am I alone? ------------------     | ||
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Guru 
Posts: 3284 |
I do this when I am eating very strict and clean, I just dont have a lot of options or creativity/time. Its tuna, chicken breast, and shakes, mix in some potatoes (nothing on them) and egg whites once in a while but thats about it. I tend to think your body responds better to a variety of good food rather than the same damn thing, just a guess though. Slopain Slopain | ||
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Pro Bodybuilder
Posts: 433 |
I wing it!!!! I need some variety..... | ||
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Elite Bodybuilder 
Posts: 717 |
I eat the same fucking thing most of the time.4-5 days a week it is exactly the same! | ||
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Guru
Posts: 2213 |
For bulking: In the morning, I eat a bowl of shredded wheat or raisin bran with skim milk when I get out of bed, then I take 2 meals to work(one for mid-morning and one for mid-afternoon) along with my famous MRP with 120 grams of protein to drink in between meals. I go out for lunch and eat whatever I want. Then another bowl of cereal about 30 min. pre workout. Then comes the post workout meal...Usually lots of nutrient dense calories. | ||
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Elite Bodybuilder
Posts: 997 |
Same thing almost all the time. -Tuna
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Amateur Bodybuilder 
Posts: 299 |
For bulking I shove whatever is in front of me and isn't still alive in my mouth. But when it comes time to diet I know exactly how much I'm eating. And I'm eating the EXACT same thing every day. BLAH! | ||
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Amateur Bodybuilder
Posts: 164 |
6 Days a week I eat the same meals throughout the day. Weds, Thurs, Fri, and Sat nights I rely on shakes for the most part unless I bring food with me because I run security for a nightclub and its difficult to boil potatoes and grill chicken while breaking up a brawl. I do have a cheat day that usually does not tend to get to crazy simply because my body does not digest "shit" very well. Maybe a slice of Pizza or a milkshake..possibly a few cookies..no big deal.just enough to reward myself for a dedicated week. | ||
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Pro Bodybuilder
Posts: 536 |
yes,preety much the same. | ||
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Cool Novice 
Posts: 25 |
I spit out Sunday's schedule and cut'n paste the rest of the week. Pretty sad. I gotta get creative. | ||
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Cool Novice
Posts: 32 |
much the same breakfast-dinner 7x lunch I add as the cafe can provide. cardio off any extra fat hidden in meal. but I will take one week a month where I eat do clean its bland. | ||
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Amateur Bodybuilder
Posts: 148 |
i eat the same things every single day.. except on the weekends.. i keep a very clean diet.. but on the weekend im out so much i dont have time to do my routine | ||
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Amateur Bodybuilder
Posts: 72 |
I eat the same thing for 5 days in a row then I get 2 free days. I probably need to start to mix shit up but, IM to lazy | ||
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Novice 
Posts: 5 |
thank god i am blessed with a fast, no, make that very fast metabolism. my dad is about 6'7'' tall and weighs around 240, however, i took after my mom who is 5'2'' and 92lbs. to be honest i eat whatever i want whenever i want when i'm not dieting and the only thing i change when i am dieting is i basically drop simple sugars. i am 5'7'' and 212lbs with 10% body fat. i don't really care what i eat as long as i get my required amount of protein a day. after that whatever looks good, smells good, and ain't movin i'm eatin. | ||
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Elite Bodybuilder
Posts: 603 |
I try to have a little variety from day to day but usually end up eating tuna and protein shakes everyday. Some days I feel like scouring the fucking oceans until every tuna is dead. ------------------ | ||
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Pro Bodybuilder
Posts: 300 |
chicken, fish, and egg whites pretty much throughout the day. | ||
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Amateur Bodybuilder
Posts: 174 |
steak about five times a week.....T.boneBaby...get a healthy shit [This message has been edited by waterboy (edited November 22, 2000).] | ||
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Amateur Bodybuilder
Posts: 175 |
Vitimans are at best better then nothing.Eating the same stuff all the time is a bad idea on the theory that food is a complex substance. Even while dieting, there is no logical reason not to eat a variety of fresh vegatables. Perhaps this is an over reaction to the common experiance of lifters that have purchased 900$ worth of dietary supplements only to discover testosterone. Sure, supplements are 99% bullshit, yet the body is healthier on a varied diet that includes changing all foods and rotating vegatables. | ||
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Amateur Bodybuilder
Posts: 119 |
Same shit - makes grocerey shopping real easy |
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posted November 21, 2000 06:05 PM