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 Anabolic Discussion Board
 Working out and test. levels
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| Author | Topic: Working out and test. levels | ||
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Amateur Bodybuilder 
Posts: 119 |
I've heard that training increases natural test levels, right. If that is so, when you take a week off, do your natural test levels drop? If they do, do they drop below baseline?
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Amateur Bodybuilder
Posts: 69 |
Actually, training has more of the opposite effect. Training may temporarily increase testosterone (especialy large compound movements) testosterone actaully falls to a new lower than your normal level after training for a period of a few days! So actaully detraining or taking time off weights actually will INCREASE your testosterone. | ||
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Pro Bodybuilder 
Posts: 491 |
youre testostarone levels in your body gets to there pick 90-100min after your work out started and then drop back down and some more. |t-levels |****/\********* |***/**\******** |**/****\******* |*/******\****** |/********\__________ time |**********\**/* |***********\/** | that is why you have to mantain the testostarone levels after this period. [This message has been edited by rainhorn (edited November 21, 2000).] [This message has been edited by rainhorn (edited November 21, 2000).] |
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posted November 21, 2000 03:12 AM