GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 having problems getting my size up.
|
| Author | Topic: having problems getting my size up. | ||
|
Amateur Bodybuilder 
Posts: 152 |
I was wondering what yall think works best. This isnt my first rodeo, and like the other ones, i just cannot seem to get the size i am looking for. My strength is way up, todays wide grip press was 385 for 3 reps. All movements are way up, but i am basicly the same size. Strong but small. My routine (mabye the problem)i think it may be more of a power lifting type, 8-10 reps 4 sets as heavy as i can go till failure. Should i cut back 15-20% on the weight and go for 15-20 reps. I am eating like a horse, tons of protien, lots of sleep, all the right things i think? I am cycling 500 sust, 400 deca and 50 winny ed. I know that it is only week three of this one but on the last i only got 10 lbs and no size change. What do ya think?     | ||
|
Pro Bodybuilder 
Posts: 381 |
what was your last cycle???? If this is your first sust cycle then you need to be more patient | ||
|
Elite Bodybuilder 
Posts: 848 |
how about your carbs.. i eat a ton of protein when im cutting and i don't gain weight. Carbs will put some weight on you. | ||
|
Amateur Bodybuilder
Posts: 152 |
first one was 500 of test enthanate, and 400 deca. I am not measuring carbs per say just total calories. It is my first sust cycle though. I eat about 6 times a day, dont let myself get hungry, i am putting on some fat lbs though, but thats crappy. This one gut at the gym is really pretty jacked, he lifts at the same time, he has 30-40% less weight and groaning like he is giving birth, but man, if i could get that size i owuld do it. That is why i was wonder about my routine. | ||
|
Elite Bodybuilder
Posts: 848 |
switch the routine up and see what it does..until u find something that works.. whatever routine you use, its gonna take time to get big wether u are on gear or not. | ||
|
Pro Bodybuilder
Posts: 381 |
I would stick with the 8-10 reps....in fact I would some 6 rep sets too...Everything your doing sounds solid...I would give it at least another week before I changed anything. Any possiblity of bunk gear?? | ||
|
Amateur Bodybuilder
Posts: 187 |
Yeah, some people myself included benefit from less weight, more reps. I gain size quicker that way. | ||
|
Amateur Bodybuilder
Posts: 100 |
after only 3 weeks the 10lbs is mostly water. i know you said you'd run some gear before but i'm thinking that with me i don't really get much in the way of size gains until the 4-5 weeks. everything else seems solid. . . sleep, training, ect. but like the bro above said, try changing your routine up, sometimes that's all it takes. |
All times are ET (US) | |
 |
|
|
posted November 20, 2000 08:36 PM