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 Anabolic Discussion Board
 angle on bench for shoulder presses II
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| Author | Topic: angle on bench for shoulder presses II | ||
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Amateur Bodybuilder 
Posts: 64 |
Guys, I asked this question on the other training board and got some good ideas, but I need more input!!! When doing dumbell shoulder presses is it better to be at a 90 degree angle or 1 notch below 90. When I am one notch below it feels as if I can press a lot more wieght than at 90. Why is this? At 1 notch below 90 are you incorporating too much upper pec? THANKS FOR THE ADVICE!!!!!!     | ||
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Amateur Bodybuilder
Posts: 177 |
Why use a back rest? But if you do it should be at 90. Your Training Delts, not Upper Pecs. I do my M Presses by sitting on Flat bench. Pressing behind my head. | ||
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Pro Bodybuilder 
Posts: 399 |
your fine punch . |
All times are ET (US) | |
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posted November 20, 2000 07:52 AM