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 ******Mods, Guru's and Vets and George S.****
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| Author | Topic: ******Mods, Guru's and Vets and George S.**** | ||
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Amateur Bodybuilder 
Posts: 259 |
Hey Bros� I am going to do a total reconstruction on the Body I am going to start my program on December 1st. I am going to log everything, supplements, measurements, and training. Here is the deal I am going to ask everyone on the board to help, including the big man George Spellwin. Here what my goals are I want to weigh around 270-280lbs @8-10% B.F. currently I weigh 246lbs @ around 16% and I am 6�1�. I want everything from sold training routines, and cardio plans�and supplements combinations that have yielded some quality gains�my goal date is April 1st 2001. I will have access to gear, but only want to use it as an accessory not a staple. I will post weekly progress reports, and I am going to take before and after pics and post them on 4/1/00 along with the supplement and goal and training log. I have no problems with getting back to the basic of the sport and all help is greatly appreciated. ------------------     |
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posted November 20, 2000 05:40 AM