GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: Creatine Before or After | ||
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Amateur Bodybuilder 
Posts: 69 |
I was wondering how many of you guys took creatine before training, how many after. I've always taken it after because of the whole "window of opportunity" thing. Also, do you take it while on AS or startup when coming off. I take the creatine while on. Just curious...     | ||
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Elite Bodybuilder 
Posts: 666 |
I used to drink it before, but have heard its not a bad idea to drink before and after. I don't touch the stuff anymore, gave me the worst runs of my life. | ||
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Amateur Bodybuilder
Posts: 271 |
I take my creatine after my workout and insulin. I do not think that it is necessary to take creatine if you are on AAS, only if you are on insulin. Although, I do not think that it would hurt. I would also suggest using the creatine to help you when you come off. B True | ||
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Amateur Bodybuilder
Posts: 85 |
Did any of you read that report that talked about the use of creatine while on AS? Supposedly, AS allows the muscle to hold more creatine or something like that. I am assuming this results in more gains. | ||
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Amateur Bodybuilder
Posts: 179 |
GHOST is right there was an article up within the last week that stated creatine during the use of AS was great do a search in the archives. It is great reading!!!!! KeEp PuMpIn !%@&%$ | ||
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Amateur Bodybuilder
Posts: 69 |
Ghost, I read that. Thats why I take it while on. But there is something to be said for taking the creatine when your off - at least it gives you a better pump and may help you retain alitte water. | ||
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Amateur Bodybuilder
Posts: 116 |
Huck posted that article and it worth reading. Creatine is cheap so take it all the time as much as you want. | ||
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Cool Novice 
Posts: 23 |
I take 5 grams before and after training with some grape juice. THE PROTOTYPE |
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posted November 17, 2000 03:24 PM