GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: week 3 update | ||
Amateur Bodybuilder ![]() ![]() Posts: 266 |
This past monday I was up exactly 20 lbs. Im on omna 750 wk, d-bol 35 a day, and 300 eq week. I usually weigh every monday but I couldn't resist last night so I stepped on and was up 6 more lbs. So thats 26 lbs in about 3 1/2 weeks. I guess the omna just starterd kicking. My strength is almost back to where it was before my shoulder injury. I need 8 more lbs to reach my goal weight of 190. 186 is as big as Ive ever been so my mouth is watering..I keep you posted..Bam Bam ![]() ![]() ![]() ![]() | ||
Pro Bodybuilder ![]() ![]() ![]() Posts: 523 |
Congrats nice looking cycle. I did one very similar except deca, for my joints. I gained about 40lbs. peace ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 646 |
good job bro, keep it up! ![]() ![]() ![]() ![]() | ||
Cool Novice ![]() ![]() Posts: 47 |
damn green house, 40 lbs huh, how much did you keep. just wondering ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 290 |
I am going to do a similar cycle in a couple months. I am waiting for my shoulder separation to heal. What shoulder injury did you have and how long did it take you to heal? ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 266 |
Im unsure what exactly happened to my shoulder,,I was supposed to have an mri last week but didn't make it. I hurt it benching. I benched heavy monday with little pain so maybe it is healing itself..I warm up extensively now. I think it helps a great deal..Thanks for the comments..Bam Bam ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 671 |
good job bro, that is a nice gain...start planning now for coming off...the day, the the diet, the workouts, the ancillary drugs...keep what you work for! ![]() ![]() ![]() ![]() |
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