GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: Heres a good recipe bro's | ||
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Elite Bodybuilder 
Posts: 798 |
Go buy some plain ground beef. Cut yourself a big slab. Slice up a potato in thin slices. Slice up an onion. Put the ground beef on a slice of foil, potatoes on top, onions on top of potatoes. Squirt some italian dressing and dash some salt and pepper on top. Close the foil up around the food so that its in a little pouch, let it cook on about 400 degrees for 1 hour. This is some good stuff! I just made 3 pouches just like this to take to work and eat.......trust me on this one....     | ||
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Amateur Bodybuilder 
Posts: 54 |
Sounds pretty damn tasty!! Thanks! | ||
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Pro Bodybuilder 
Posts: 458 |
ILL HAVE TO TRY THAT...ZEUS13 | ||
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Elite Bodybuilder
Posts: 798 |
c'mon ya fuckers, read my damn recipe.. I need my own forum. "Cookin' with Spunky" |
All times are ET (US) | |
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posted November 16, 2000 12:10 PM