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 Anabolic Discussion Board
 How much protein OFF of AS ???
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| Author | Topic: How much protein OFF of AS ??? | ||
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Pro Bodybuilder 
Posts: 360 |
how much do you guys eat when not "on"?? I got screwed outta some Dbol and some clomid, NOT SCAMMED. can still get the deca deca only, no clomid, NO WAY!. some local dude said he could hook it up, bastard! anyway. I am going to gain muscle with or without AS right now. (20 yr old) so how much protein should I guzzle while doing it? I'm 5'7 187lbs 7-8% BF. and eat about 3200-3400 calories mostly from carbs. about 150-180 grams of protein. and flax seed oil too.    | ||
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Pro Bodybuilder
Posts: 360 |
https://www.elitefitness.com/ubb/Forum8/HTML/001009.html That is my workout schedule if that helps. the only supplements I take are: protein shakes, Melatonin with magnesium, B6, flax seed oil, multivitamin. | ||
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Pro Bodybuilder
Posts: 360 |
C'mon this is an easy question. | ||
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Elite Bodybuilder 
Posts: 906 |
i go for at least 2g/lb. better be safe than sorry IMO.  | ||
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Amateur Bodybuilder 
Posts: 107 |
Simple - eat as much protein as you possibly can whether on or off. I'm yet to read anything to convince me otherwise. IronMike | ||
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Elite Bodybuilder
Posts: 617 |
Same here 2grms/lbs. It kind of sucks because I am now finished a cycle. Going in for pec tendon surgery and tired of eating 400-500 grams of protien a day. My girlfriend is a saint, she doesn't even seem to notice that the comforter is floating on the ceiling every night. ------------------ | ||
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Amateur Bodybuilder
Posts: 247 |
Eat as much as possible. Appetite is lower when off, so eat as much quality as possible. B True | ||
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Pro Bodybuilder
Posts: 432 |
go between 1.5-3grm per kg . |
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posted November 15, 2000 10:17 PM