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 urghh.. I'm so sore, I can't walk.
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| Author | Topic: urghh.. I'm so sore, I can't walk. | ||
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Novice 
Posts: 6 |
I started timing my rest periods between sets. Now it is only 90 secs, and it used to be around 3 minutes each. Bro's, I have great workouts now, and I am sooooooo SOOOOOORE!!!! How long are your rest periods bro's? ------------------     | ||
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Novice
Posts: 3 |
When I do squats, I do a few warm up sets, then go real heavy so I fail at like 10 reps, then keep going for about 5 more, taking about 30 seconds in between the last 5. i did a routine last tuesday, and Wednesday i was fine, but then on Thursday i could barely get in and out of my car or walk up and down stairs. i have a desk job and after sitting for a couple hours at a time i would get up and almost fall down from the pain. People think i am a freaking lunatic or something, but who cares, their legs aren't like stone pillars now are they? ------------------ |
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posted November 15, 2000 01:06 PM