GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: at what rate do you gain while on? | ||
Freak ![]() ![]() ![]() ![]() Posts: 1933 |
per day, week, or month... how do you gain? i usually go real fast for the first 3 weeks, then it starts to taper... like 5lbs a week for 3 weeks then maybe 3lbs a week for the next 3 weeks, then maybe 2... and so on... how do you do? ![]() ![]() ![]() ![]() | ||
Elite Bodybuilder ![]() ![]() ![]() Posts: 623 |
It depends on what I am taking... D. ![]() ![]() ![]() |
All times are ET (US) | |
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