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 Anabolic Discussion Board
 Got Milk?
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| Author | Topic: Got Milk? | ||
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Amateur Bodybuilder 
Posts: 120 |
I just wanted to know who uses Milk as a staple in their diets. I personally drink between 2 and 2 1/2 liter a day. I drink Skim milk! Anybody else?     | ||
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Cool Novice 
Posts: 21 |
I used to mix milk with my protein shakes to add a little more but thats not worth it even if it is skim milk its still dairy unless of course your bulking and don't care about weight | ||
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Cool Novice
Posts: 40 |
I am a milk feen! Drink close to 3 litres per day! And i am only around 165-70(on a good day) I switched to 1% don't even notice a taste difference now! Milk is the greatest! P.s. i'm sure some people will disagree with me on milk is the greatest but that's my own opinion, so there!!!!joke)
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Elite Bodybuilder 
Posts: 1193 |
I drank a gallon a day on my last bulking cycle but I put on a bit of fat that I didn't like. I add a couple glasses on days I don't feel like eating much. Later, Green | ||
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Amateur Bodybuilder
Posts: 53 |
I mix skim milk with my protein shakes everyday ------------------ | ||
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Elite Bodybuilder
Posts: 674 |
which milk has the least carbs? and how much does it have? ------------------ "May all of your showers be golden." - Jerri Blank "I cried when I had no shoes, until I met a man who had no feet. Then I laughed...really hard." | ||
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Novice 
Posts: 10 |
250 ml / 1 cup of Milk if I can remember has roughly: Protein: 8-9 grams Carbs: 10-12 Fat: Depends on Skim, 1%, 2% (Skim being the lowest.. I think the range is like 1-4 grams but I can't remember) GC | ||
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Novice
Posts: 10 |
I have used milk in the past on my diet. Especially to mix protein shakes since they taste better with milk. I noticed that I would get bloated. So I stopped and got used to protein shakes mixed with cold water. ------------------ | ||
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Pro Bodybuilder 
Posts: 565 |
Drink it everyday. . . | ||
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Amateur Bodybuilder
Posts: 283 |
I love skim milk. | ||
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Pro Bodybuilder
Posts: 426 |
They all have the same amount of carbs and protein. Fat and calorie contents are the differences. If you looking for low carb milk it's called cottage cheese. Milk is great as well a cottage cheese. Fine bulking staples. | ||
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Amateur Bodybuilder
Posts: 211 |
what about soya milk... i'm not talking about the taste.. but when dieting??? ------------------ |
All times are ET (US) | |
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posted November 09, 2000 04:06 PM