These are divided into 6 �A� meals consisting of 70g CHO, 46g PRO, and 28, FAT. These are accompanied by 2 �B� meals consisting of 46g PRO, and one �B+� which includes 28g FAT with the 46g PRO. These will be eaten on the following schedule:
6 A
7
8 A
9
10 A
11
12 A
1
2 B
3
4 A
5
6 B
7
8 A
9
10 B+

Such regular and uniform meals will be accomplished using my homemade MRP shakes. Ooops, I mean my friends homemade MRP shakes. These consist of honey, whey, soy isolate, mashed potatoes, wheat germ, and soy lethicin. Extra fat comes from a shot glass full of peanut, olive, flax oil etc. A shake may be replaced by �real� food so long as it meets or exceeds the caloric requirements.
The fat is so high for a couple of reasons. For starters, fat, not CHO, is anabolic. There is no danger of stunting growth at 420g of CHO anyway. Thirdly, it is just much easier to get in those calories as fat.
The CHO are tapered at night since high glucose levels at night decrease GH release. At 46g PRO every 2 hours, potential uptake is maximized and there can be no doubt of sufficient PRO levels.
A mixture of light-medium �pumping� exercises and heavy exercises (both compound and isolation) will be performed in the afternoon or evening.

Cutting Macronutrient Profile
2634 cal
200g CHO= 800 cal 30.4%
256g PRO= 1024 cal 38.9%
90g FAT= 810 cal 30.8%

These are divided into 5 �C� meals consisting of 40g CHO, 32g PRO, and 15g FAT. These are accompanied by 2 �D� meals consisting of 32g PRO and one �D+� meal consisting of 32g PRO and 15g FAT. These will be eaten according to the following schedule.
6 Yohimbine
7
8 C
9 ECA
10 C
11
12 C ECA
1
2 D
3 ECA
4 C
5
6 D
7
8 C
9
10 D+

This allows the yohimbine to do its thing without conflict with insulin. Heavy compound exercises will be performed early (6-7 AM) in the morning.
32g PRO every 2 hours after waking will prevent deficiencies while optimizing absorbtion and utilization.
For both cycles, some �Gamma� help might be needed to sleep.

In between cycles, some cyclic ketogenics along with regular aerobic exercise is under consideration. My friend has always done well on CKDs, losing 2.25 lbs FAT while gaining .25 lbs muscle per week for 4 consecutive week-long cycles (according to underwater body composition analysis).

Keep the critiques coming. Peace!