GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 WORKOUTS
|
| Author | Topic: WORKOUTS | ||
|
Cool Novice 
Posts: 15 |
OK i wanna know what type of workout you guys are doing.     | ||
|
Cool Novice
Posts: 36 |
HEAVY weight workouts!! ;9) (All though right now I'm doing a DNP cycle, so maybe I'll stick with the 2,2lbs. dumbells.) Couldn't help myself. Mike H. / A.K.A. MICHLDAV ------------------ | ||
|
Pro Bodybuilder 
Posts: 393 |
heavy 6-8 reps max weight to failure. free weights,baisic movments . | ||
|
Amateur Bodybuilder 
Posts: 95 |
Same as rain - | ||
|
Amateur Bodybuilder
Posts: 159 |
I DO CARDIO AT 6:00AM IN THE MORNING ON AN EMPTY STOMACH AND I GO TO THE GYM AT ABOUT 3;30PM FOR MY WORKOUT. THIS IS WHAT IT LOOKS LIKE: MONDAY-CHEST AND ABS TUESDAY-SHOULDERS WEDNESDAY-BACK THURSDAY-ARMS FRIDAY-LEGS AND ABS SATURDAY AND SUNDAY-REST DAYS IT HAS WORKED GOOD SO FAR. I ALSO DO CARDIO EVERY DAY. M18 | ||
|
Amateur Bodybuilder
Posts: 115 |
Heavy weights(well what's heavy for you).Always changing routines around every 3/4 weeks to keep the body surprised,& i always do a compound exercise for each bodypart. | ||
|
Amateur Bodybuilder
Posts: 243 |
Day 1 - Heavy chest and light back Day 2 - Heavy arms and light shoulders Day 3 - Legs - all out Day 4 - Heavy back and light chest Day 5 - Heavy shoulders and light arms ------------------ The moral? It doesn't matter whether you are a lion or a gazelle, when the sun comes up - you had better be running. |
All times are ET (US) | |
 |
|
|
posted November 08, 2000 06:50 AM