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 Hurt Pec while lifting, not sure if its torn or pulled????HELP
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| Author | Topic: Hurt Pec while lifting, not sure if its torn or pulled????HELP | ||
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Pro Bodybuilder 
Posts: 496 |
Bro's, Today was chest day. Was doing flat bench. ------------------     | ||
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Amateur Bodybuilder 
Posts: 109 |
R.I.C.E. and get it checked out asap. B True | ||
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Cool Novice 
Posts: 18 |
definitely have it checked, sounds like you tore a few fibers, but nothing too major. If it crackled than it probably tore. But if you've still got range of motion it's no biggie, just lay off the big bench for awhile bro. Take it from someone who had a full blown pec tear. | ||
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Cool Novice
Posts: 11 |
Bro, Sounds like you have done the same thing i did last year, that was tear a rib cartlidge. | ||
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Amateur Bodybuilder
Posts: 117 |
If you tore your pec you would definately know! | ||
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Elite Bodybuilder 
Posts: 657 |
thats was i was gonna say.. i think if u tore it you would notice not only by the pain but visibly.  | ||
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Pro Bodybuilder
Posts: 496 |
Thanks bro's. Spoke with my old man, he's an internest, not an ortho, but he had basically the same advice. Ice today and tomorrow. Heat after that. He said it was a few fibers, go light in about a week and build back up. No heavy for a month and stretch. He also said if it was a serious tear of complete rip I would know and it would be black and blue already. Its not but it hurts like a MF. I appreciate the advice and thanks Bro's. PS. Don't tell the old man about the AS. . .LOL |
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posted November 06, 2000 06:22 PM