GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 abs wheel
|
| Author | Topic: abs wheel | ||
|
Elite Bodybuilder 
Posts: 1162 |
I bought one a week ago and holy shit does it make you sore as hell. It only takes a few minutes and you'll be sore the next day. Especially at the top of you abs. Anyone else use on of these? $10 at wal-mart. Later, Green     | ||
|
Elite Bodybuilder
Posts: 811 |
Whats up Green, my girlfriend bought one and it does work, she couldn't get a good workout with it, shes probably not stretching forward enough. I need to hit it, everyday. | ||
|
Elite Bodybuilder
Posts: 1162 |
The trick is to get a full extensions with it. You can make it easier by spacing your knees out. The further you go the easier it'll be. Damn good little workout while watching TV! LAter, Green | ||
|
Elite Bodybuilder
Posts: 659 |
It definately works. It's one of the highest intensity ab exercises I've ever done. Makes you sore as hell too. ------------------ | ||
|
Pro Bodybuilder 
Posts: 404 |
ab wheel? never heard of it , is it another one of those info mercail ab deals ? decribe what its like and how you use it cause i might throw out my ab cruncher and et one, more info please | ||
|
Cool Novice 
Posts: 34 |
there is one at my gym and I use it once a week and do abs twice a week. on the days I use that simple ass thing my abs are way sore. it works pretty damn good here. trapsaplenty | ||
|
Amateur Bodybuilder 
Posts: 103 |
Bought mine 3yrs ago at a going out of business sports store for about $3.00. I use it every now and then to blitz my abs. I like it for variety. | ||
|
Novice 
Posts: 5 |
I have used one in my dorm here 'cause it doesn't take up space like my ab roller, but I get a much better ab workout from my roller. Mabey I don't use the wheel right. [This message has been edited by curl45 (edited November 06, 2000).] | ||
|
Cool Novice
Posts: 41 |
i bought the same thing at wal-mart i use it all the time i use to do 3 sets of 20 got to easy, so i have my girlfriend put weights on upper back and boy does it rip the hell out of the abs . i love every minute of it! | ||
|
Amateur Bodybuilder
Posts: 118 |
i use an ez curl bar with 45 plates on the end as my wheel......i have to use my knees, but ive seen people struggle doing it on their knees.....ive got much respect for any of you who can do that SOB from the standing position...with no knee bending and no touching the floor!!! only seen that once...he was 5'5" Mr Ohio in the early 80's...much respect to him!!! Shaw | ||
|
Cool Novice
Posts: 28 |
It works great! |
All times are ET (US) | |
 |
|
|
posted November 06, 2000 01:23 PM