I need a good Leg workout - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

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I need a good Leg workout

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Topic: I need a good Leg workout

Juicin18

Amateur Bodybuilder

Posts: 64
From:Boca Raton, FL ,United States
Registered: Sep 2000

posted November 05, 2000 04:43 PM

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Hey guys just wondering what you do to work your legs cause mine need work. And don't leave out the calves either ok

ManOSteele

Amateur Bodybuilder

Posts: 106
From:Greenville, NC, USA
Registered: Oct 2000

posted November 05, 2000 04:54 PM

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I will email you a good one...I searched the internet and found it...It is intense...I am currently looking to modify it a bit though...bye.

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Juicin18

Amateur Bodybuilder

Posts: 64
From:Boca Raton, FL ,United States
Registered: Sep 2000

posted November 05, 2000 04:58 PM

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Thanx ManOSteele

LivinLarger

Amateur Bodybuilder

Posts: 96
From:
Registered: Apr 2000

posted November 05, 2000 05:37 PM

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Deep Squats!!! With as much weight as you can handle with excellent form.Do 2 sets of 8-12 reps until you think your your head is going to explode. If you are still looking to do anymore legwork after that you did not work put enough into it.

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