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 fat content of HONEY?
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| Author | Topic: fat content of HONEY? | ||
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Pro Bodybuilder 
Posts: 301 |
i have started substituting honey for cooking oil on vegies as it tastes superb and was hoping that it would have less fat content than oil, i usually use two spoons of honey, is there many calories/fat in this?     | ||
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Amateur Bodybuilder 
Posts: 209 |
check out www.netrition.com for any info of food. Its at the top under the info icon. Nutrition it says, I think. ------------------ [This message has been edited by dieselnj (edited November 03, 2000).] | ||
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Pro Bodybuilder
Posts: 364 |
No fat just a lot of sugar, honey has a glycemic index around 80-85, very high. I would try to limit my honey intake to I tsp max. Stay away from sugar and staurated fat especially together!!!!! | ||
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Guru 
Posts: 2027 |
That's a terrible idea if you are looking to lose bodyfat. Olive Oil, which is high in 'healthy' fat would be much better than honey, which is basically pure sugar. | ||
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Amateur Bodybuilder
Posts: 209 |
Honey + Designer Protein= Edible Protein Supplement! ------------------ |
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posted November 03, 2000 12:09 AM