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 Guys, I haven't shit in 3 days !!!
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| Author | Topic: Guys, I haven't shit in 3 days !!! | ||
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Pro Bodybuilder 
Posts: 370 |
What's up with this? I just started a low carb diet on Monday (less than 50g) that's the only thing I can attach it too. Ifeel a little bloated but not too bad. My gas has been the same. Has ANYONE had this problem going into a low carb diet? ------------------     | ||
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Pro Bodybuilder
Posts: 370 |
Bump ------------------ | ||
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Amateur Bodybuilder 
Posts: 81 |
I think i can help you on this bro. I usually try to stay pretty cut year round and i am on a low carb diet often. Anyways, the problem with this is you don't get enough fiber. To combat this, i consume high fiber spinach leaf lettuce. It comes in bags and it is full of fiber. I also eat red kidney beans. They're a very low glycemic carb and also have lots of fiber. Also, drink a lot of water, as it aids in digestion. Try this and you should be straight. Hope this helps bro. | ||
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Amateur Bodybuilder
Posts: 190 |
Packing on the pounds eh bro. | ||
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Pro Bodybuilder
Posts: 593 |
when this happens to me i eat more..i take it as sign that i am not eating enough and my body uses 100% of what is there...it only happens when i am on... | ||
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Pro Bodybuilder
Posts: 597 |
Try some Senocot herbal laxative, it works and isn't harsh on your system. You need to up your fiber, so get a book that has fiber listings in it!!! | ||
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Amateur Bodybuilder
Posts: 94 |
Shredder is right on with his psot. whne you go low carb you never ever get enuf fiber!! take in spinach, broccoli low carb & you'd be suprised the % of protein in broccoli! Also take in a fiber supplement such as Psyllium husk. that should do the trick! Every body should do that. What happens is you get to much junk trapped inside the intesinal lining and it slows down the aborbsion of foods & nutrients, thus slowing down your progress. So bottom line is what youre trying to do backfires on you!! Fiber..shit...fiber..shit!! | ||
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Amateur Bodybuilder
Posts: 234 |
I can't rmember, but are you the one that posted on here asking for sugar free drinks that tasted good? If not, oh well. Alright, do you think not shitting is good or bad?, wait until you do have to shit. The old poop will feel like it is bigger than your leg. In other words, it will hurt very bad. You will wish you had taken in some kind of FIBER, FIBER, FIBER. Go get a FIBER drink right now. Any "SUGAR FREE" fiber drink will do. I usually buy the cheap old Wal-Mart brand that is orange flavored. Have a few drinks of this a day and it will help. Don't worry about the carbs from the fiber because they are not taken in as energy and will not effect ketosis. Fiberous vegetables will help too. Actually, I am suprised you did not have the "runs" when starting out with a keto, as most people I know have had the constipation problem happen to them after a couple of weeks and not at the beginning. Also, if you are doing a CKD, hence a weekend carb-up, you should be able to do a lot of shitting from all the carbs, etc.... | ||
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Pro Bodybuilder
Posts: 370 |
Mr. BMJ - Don't Know anything 'bout those sugar free drinks. I'll try the spinach and see what happens. If that doesn't work I'll hit the Fiber-Con. Spank You ------------------ | ||
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Elite Bodybuilder 
Posts: 619 |
bb4424: you say you shit less often when you are on? i'm having the same thing happen here. i'm eating 6000+ calories a day and only shitting as much (or even slightly less) as when i was eating 4000 calories a day and not on the juice. is that due to the more efficient processing of nutrients due to the gear? | ||
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Amateur Bodybuilder
Posts: 274 |
Don't worry about it...you aren't like you were before....if you don't have the food in your system to shit out you aren't going to shit it out | ||
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Amateur Bodybuilder
Posts: 81 |
I am figuring this should only be a problem when one is on a low carb diet due to the lack of fiber. When on, atleast with me, I am consuming so much food (rice, potatoes, fruit, and different forms of protein ect.), that I hit the bathroom up several times a day. It seems that it is only when you restrict your carbs, which you receive your the majority of your fiber from, will one have bathroom difficulties. As mentioned, just add a fiber supplement to your diet, increase your fiber consumption through raw vegetables(spinach leaf lettuce, broccoli, ect), and drink lots of water. Case close  Shredd | ||
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Pro Bodybuilder
Posts: 370 |
Thanks Shredder21 !!!!1 ------------------ | ||
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Novice 
Posts: 5 |
next time you shit dude, put a towel in your mouth, I'm serious. I had a shit about a month ago that damn near tore my asshole. The thing was "almost" a perfect cube. I immediately fell to the ground after I was done, and was panting and raving like I just hit my max squat. Anyway, I know you guys appreciate the visual, don't ever let your body go 3 days without dropping a 2 spot, not without how much "we" eat. | ||
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Pro Bodybuilder
Posts: 440 |
quote: LOL! A fuckin' "protein cube." That reminds me of the old line "Why is your shit tapered?" Answer: So your asshole don't slam shut! Later, | ||
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Amateur Bodybuilder
Posts: 259 |
Your full of shit dude. No, seriously, your full of shit!! O.K. nuff laughing at your expense. I gotta agree with BIGPHYSICALBASTARD. When you finally cut that loaf brother...YOUCH!!! Your eyes are gonna roll back in your head and your gonna see Gramma and Elvis at the end of the tunnel in the light calling you... Good luck. | ||
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Pro Bodybuilder
Posts: 370 |
Guys, I've taken shits after 2 days that were as thick as my arm (I feel sorry for my girl now when I get in the booty.) But after 3-4 days I'm gonna be screaming. I think I'll get some laxatives to prevent my asshole from getiing split wide open. ------------------ | ||
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Guru 
Posts: 3234 |
WELL DON'T LOOK TOWARDS FIBER IT WILL ONLY BLOCK YOU MORE DRINK GALLONS OF WATER ALSO. IF YOU AREN'T HYDRATED THE FIBER WILL JUST BLOCK YOU SYSTEM. ------------------ Lift |
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posted November 02, 2000 06:32 PM
