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 Anabolic Discussion Board
 NOT SHIN SPLINTS BUT FOREARM SPLINTS
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| Author | Topic: NOT SHIN SPLINTS BUT FOREARM SPLINTS | ||
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Amateur Bodybuilder 
Posts: 181 |
ITS THE ONLY WAY TO EXPLAIN IT. IN THE LAST WEEK OR SO I HAVE BEEN GETTING PAINS IN THE FOREARMS, LIKE SHIN SPLITS. WHEN EVER I LIFT SOMETHING WITH MY ARMS TURNED INWARD IT HURTS.ANYONE EXPERIENCE THIS BEFORE AND IF SO WHAT DID YOU DO. I WILL ADMIT I HAVE BEEN TRAINING HARD ON EVERYTHING. THANKS BROTHERS SLIMJIM     | ||
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Amateur Bodybuilder
Posts: 150 |
had them about 5 years ago. got them from doing incline d.bell curls. i quit doing isolation mvmts for a couple of months, and they went away. they hurt like hell!!! ------------------ | ||
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Guru 
Posts: 2042 |
Quit choking the chicken so much. LOL | ||
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Amateur Bodybuilder
Posts: 118 |
i've got the same problem, you might want to try and use the curl machine instead of the curl bar because the machine rotates as you curl and it has helped alot with the pain. also using dumbells helps because your wrists will be free to move and rotate. mike | ||
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Amateur Bodybuilder
Posts: 215 |
Yo Slim, I have them too. It fucking sucks huh? I have trouble letting go of the curl bar some time. I really have trouble doing bi's. It really has been a bitch, but I've gotten through it by doing mostly dumbell movements they don't bother it as bad. | ||
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Amateur Bodybuilder
Posts: 116 |
I get them also...no pain no gain | ||
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Amateur Bodybuilder
Posts: 132 |
I get them all the time and they hurt like hell, and only from doing bi's. | ||
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Amateur Bodybuilder
Posts: 181 |
THANKS BROS, I SEE WE HAVE SOME GOOD BROTHERS HERE. | ||
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Amateur Bodybuilder
Posts: 217 |
Mine were from not warming the forearms enough before hitting Bi's with heavy weight. ------------------ The moral? It doesn't matter whether you are a lion or a gazelle, when the sun comes up - you had better be running. | ||
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Pro Bodybuilder 
Posts: 597 |
Same here, got them a few years ago from curling too heavy. Switched to Hammer curls for a while and they went away, then went back to normal curls but with less weight and really strict reps. | ||
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Novice 
Posts: 7 |
Got mine from heavey straight bar curls. Had them on and off for 5 years. | ||
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Pro Bodybuilder
Posts: 343 |
i got that in my shoulders also, as well as my forearms.. it is very painful and i hate it! it screws up my damn workouts.... -mike- | ||
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Guru
Posts: 2883 |
ohh fuck those hurt, when you let go of the bar or whatever your straining on shooting pains shoot up your arms (forearms) and kind of throb. Heres what caused it for me: Straight Bar Curls (even the EZ bar) The thing that sucks is you just have to stay away from those lifts, and it will slowly heal, its a pain in the ass. It sucks that your bone/pain gives out before your muscle does on some exercises when its full blown. Slopain |
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posted November 02, 2000 05:29 PM