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 Anabolic Discussion Board
 Sore Joints, Tendinitis-- Part 2
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| Author | Topic: Sore Joints, Tendinitis-- Part 2 | ||
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Amateur Bodybuilder 
Posts: 235 |
Hey bro's, Whenever I bench, my joints or whatever in my upper forearm kill. I think it got worse this week. Anyone else have this problem? It seems like the bench press is the only ex. that makes it feel that way. Im thinking about wearing a brace on my forearm next time. Anyone with ideas, please respond.     | ||
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Elite Bodybuilder 
Posts: 603 |
You may want to look into getting the gloves with the steel braces inside for wrist support. This should help in alleviating the stress you're experiencing. ------------------ Rock On! | ||
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Pro Bodybuilder 
Posts: 414 |
thats kind of a wierd place to have that pain during that excercise. It a closed chain movement and very linear. You must be squeezing pretty hard on the bar, or you have strained it with another movement that consequently puts presure thier. I would wrap it and see if it helps, ice it at night. | ||
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Amateur Bodybuilder
Posts: 235 |
Where can i pick up those gloves? Any online sites? Yeah, my buddy at the gym said it was weird the bench is doing that. He thinks I aggrivated it from another exercise, and when I bench it bothers it. It really sucks though. Im going to wrap it next time. | ||
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Amateur Bodybuilder
Posts: 68 |
I never heard of that problem from benching. I get it sometimes after a hard bicep routine. Just wondering if there is any tricks to ease the pain. | ||
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Amateur Bodybuilder
Posts: 235 |
I iced my arm today for 10 mins and am wearing a brace today. Right now it feels really good. Hopefully, it will be ok. | ||
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Amateur Bodybuilder
Posts: 50 |
I'm having the same problem with my left elbow and bicep when I do lying triceps or brain crushers I just about scream for the first set and if i get around a fan or cool air my arm starts throbbing I know for a injury that last this long I supposed to put ice but for some reason ice kills it .The only thing that helps me is (theragesic cream) before and during workout if I keep putting it on keep it hot and wrist wraps on any pulldown exercises and elbo wraps for bench and survive it thats all oh and plenty of advil.try it hope it helps |
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posted November 02, 2000 12:15 PM