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 Anabolic Discussion Board
 Who can squat 315lbs for 3?!
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| Author | Topic: Who can squat 315lbs for 3?! | ||
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Elite Bodybuilder 
Posts: 789 |
Obviously this fat mother fucker thinks it's a big deal. I'm now working out at my college's gym and seeing new faces everyday. I saw this dude today slam on 315 making as much noise as possible to get noticed. Then he stood by it taking huge ass (loud) breaths. He finally did his bullshit-ass-berely-bending-his-knees three times. Slam it back on the rack and went: AHHHHHH!!!!     | ||
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Pro Bodybuilder 
Posts: 416 |
hey you dont live in Bako do you, I saw the same thing, i havent done three plates yet, but I get 295 for 6 reps on a clean squat. | ||
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Elite Bodybuilder
Posts: 636 |
Thats hilarious! I saw this dude do the exact same thing the other day with his girlfriend standing there. | ||
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Cool Novice 
Posts: 34 |
I hate MotherF**kers like that. They are all just insecure and need attention. Pussies | ||
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Pro Bodybuilder
Posts: 351 |
NAH WHATS EVEN BETTER IS WHEN THEY DO SQUATS IN THE SQUAT RACK THAT HAVE THE CONTERWEIGHTS ON THE OTHER SIDE. THEY PUT 315 IN THERE BUT DONT REALIZE ITS ONLY 270. GOTTA LOVE IT...ZEUS13 | ||
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Elite Bodybuilder
Posts: 603 |
I saw a guy at my gym do 360lbs. He was screaming and getting everyones attention but it was legit. The f**ker squated his ass to the floor and back for a total of 6 reps! Despite the grunts that would pop the eardrums off a mosquito, it was damn impresive!! 360lbs...Yikes!! ------------------ Rock On! | ||
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Elite Bodybuilder
Posts: 861 |
There is the smaller Carribean dude at my gym with legs of a GOD who will squat 545 (no shit -- five plates and a quarter) for eight reps with his ass on the ground, and he makes it look like he does it with no effort. BASTARD!! | ||
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Moderator 
Posts: 1757 |
545??...damn...and I thought my 465 was impressive...well another goal yet to master.. WCP ------------------ | ||
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Cool Novice
Posts: 18 |
I know what you guys are talking about, i work out at a my college gym. some times those pussy ass basketball players work out , they put all this weight on there. like thise tooth pics legs can do that much. make a lot of noise, do some half ass job, them come in the next day saying they are so sore! pussys | ||
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Amateur Bodybuilder 
Posts: 154 |
if you didnt need a job, you should have bitch slapped his ass!! i wont make a sound until im over 4 plates per side. in our gym thats the rule!! ------------------ | ||
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Elite Bodybuilder
Posts: 1036 |
Hugo Girard trains at my gym and I saw him maxing out on the squat last year. 1 rep to parallel with 8 plates... that is 765lbs in the Gym now that is impressive... around the same time he benched 5 plates for 5 reps. For those who don't know Hugo Girard is a strongman from Canada and he finished 4th at the 1999 WSM. [This message has been edited by DREXX (edited November 02, 2000).] | ||
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Elite Bodybuilder
Posts: 610 |
Oh no!!!! Not another how much thread. my max (most I ever did) is on squat is 575lbs I can do 405 for a set of 12 (ass to ankles) IG | ||
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Amateur Bodybuilder
Posts: 294 |
Saw a trainer at my old gym who weighed 165lbs do 4 plates for three. Just a little guy. Not freaky big but well put together. Said he was training to be a cop. Half japanese. Only a couple quite grunts. [This message has been edited by Bubba (edited November 02, 2000).] | ||
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Elite Bodybuilder
Posts: 864 |
I saw ronnie squat 585 effortlessly for 10 reps last april ------------------ | ||
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Pro Bodybuilder
Posts: 484 |
I am getting older so I only go up to 405lbs. Knees, Hips, Back, Ankles don't need the added stress. My basic leg workout begins with squat every 5 days. Squat Warm up Bar-20 135-20 225-15 315-12 365-10 405 (3Sets of 8) All movements done to atleast parallel. If you cheat or pussy out on the down move only you lose. Than, go to leg press, Leg extensions, standing straight leg deads, and leg curls. . .finally limp home tired and naucious. I hate the fucking dudes that use to much wieght with bad form. Accidents waiting to happen. | ||
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Amateur Bodybuilder
Posts: 53 |
I play college football and when I came to camp in the summer I busted out 31 reps of 315...I was only shooting for 25, but with the other Linebackers yelling and going crazy, I busted them out like a champ. Squat is all mental... | ||
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Cool Novice
Posts: 41 |
Squating 315 for 3 reps is not that impressive at all. I weigh 155lbs and can squat 315 for 6... deep deep squats. I powerlift.... | ||
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Amateur Bodybuilder
Posts: 65 |
Squatted 430 in ADFPA collegiate finals several years ago weighing in at 157lbs. ------------------ | ||
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Amateur Bodybuilder
Posts: 103 |
I'm with WCP on this one. I thought my 435 for 6 clean was good. Actually I had to give props to this dude at the gym who weighs no more than 165 he hit the 435 for 4 ass-touching-touching-ankle squats. I was impressed. Looks like I've gotta start loading the plates on to get to 545!!! | ||
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Pro Bodybuilder
Posts: 367 |
i squat 315 for 5 reps .. i'm 5 foot 6 inches and 175 pounds | ||
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Amateur Bodybuilder
Posts: 109 |
405 for 6 to 8 reps. Can go ass to ankle because knee hurts, but I do go at least 90 degrees parallel to the floor. | ||
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Amateur Bodybuilder
Posts: 106 |
Squat 315 for reps.... you meant bench press, right? | ||
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Amateur Bodybuilder
Posts: 136 |
I can squat 795 lbs for 18 reps, man am I the baddest mofo on this board or what? | ||
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Cool Novice
Posts: 24 |
i can get up 350 clean reps for 4 reps. and the right way to and i saw a 14year old do 250 for 8 reps! damn.........no b.s.. its true! | ||
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Amateur Bodybuilder
Posts: 209 |
I can do sets of 12-14 at 315...here is a shot of me doing doubles (sets of 2) with 595..notice the depth... ah heck, how about a legpress shot...23 plates, plus the girl...about 1200 lbs. [This message has been edited by HelmsmaN (edited November 02, 2000).]  | ||
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Amateur Bodybuilder
Posts: 95 |
315 squat?? hmn.... i do that on the bench... nice ..smooth...quiet...6-8, oops doin sust, it will for 10-12 in a week!! but that ain shit, i worked out with this kid a while back.. 160 lbs 5'7".. would hit 450 on the bench for 6!!!!! no shit... he was a nationakly ranked powerlifter!! damn impressive!! but hey, how fothen do you bench or squat when your out? its all about the look of the development!!! | ||
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Amateur Bodybuilder
Posts: 275 |
315 on the squat that ain't shit...I squat over 400 for 5-6 reps | ||
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Amateur Bodybuilder
Posts: 55 |
315lb incline press 505 smith machine squat weigh in at 260 | ||
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Amateur Bodybuilder
Posts: 133 |
HelmsmaN Nice pics.... That's the way it is suppossed to be done!
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Elite Bodybuilder
Posts: 640 |
damn.. i was fixin to say.. who can't squat 315 for 3 reps? hrmm......... i usually do 315 for 6-8 reps ass to the floor.. | ||
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Freak 
Posts: 1550 |
I'm just old and won't mention what I can do. | ||
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Elite Bodybuilder
Posts: 600 |
Sorry but I'm with all the other guys on this one, 315 for 3 ain't shit on the Squat. Personally can do 600+ for 5-6 reps and Incline Bench Press 315 for sets of 10-12!!!! | ||
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Amateur Bodybuilder
Posts: 174 |
Helmsman, Props to you for posting pics bro. Impressive............. "B" | ||
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Amateur Bodybuilder
Posts: 58 |
I've gotten 315 for 6 clean reps | ||
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Elite Bodybuilder
Posts: 789 |
DAMN KIDS! don't just read the topic read the WHOLE POST!!!! | ||
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Novice 
Posts: 8 |
natural we did. our comments are based on that fat little fuck making noise at a little 315. some use that as a warmup.
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Amateur Bodybuilder
Posts: 258 |
Hey Natural wander,,next time the guy does that go slap on 3 plates on the bench and blow it up about 6 times..Then just stand there and watch his head drop..LOL Bam Bam | ||
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Cool Novice
Posts: 32 |
I couldn,t resist. My good buddy and training partner had 36 plates on the leg press. That's 1620lbs. Plus two other guys on the pile trying to hold the extra plates on top that didn't go on the bar and adding an extra 355 between them. He pressed it 3 times. That comes out to equal 1975lbs. When we got out the calculator to add it up he was pissed because one more quarter and it would have been an even 2000. Very impressive. There wasn't a soul in the gym who wasn't watching. Oh ya the grunting was very minimal. this is one strong fucker. HE stands about 5'7" tall and weighs about 265. Oh ya he is 100% natural! Damn I wish I had those genes. | ||
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Cool Novice
Posts: 26 |
shut the hell up all of you. I'm 6'5 got long ass legs and I was suprised I was able to get 295 3 times. and this is my first cycle. What would a good squat weight goal be for me? I mean realistic goal im never going to be able to squat 500 pounds with my genetics i think. | ||
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Elite Bodybuilder
Posts: 752 |
I've done 500 for ten-clean without wraps in my day. These days its slow and controlled hacks with some leg presses. ------------------ | ||
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Amateur Bodybuilder
Posts: 126 |
315 for 3? That is not very impressive. Consider the fact that most of us weigh 190-210lbs, we should be able to squat twice our weight. I can do 387.0lbs and I weigh 190.0lbs. Tried 315lbs, did 11 reps. I train in a serious gym, and nobody really tries to impress anybody, we all respect one another, and that is the way it should be. godspeed | ||
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Cool Novice
Posts: 31 |
315 for 3 for a big fat dude is terrible. He was probably grunting and screaming because he was about to have a heart attack or coronary. I weight 162lbs and I can do that for 6 clean ... 10 with the help of the manta ray (trap protector for squatting). I figure some people just see other people moving heavy weight and grunting so they will do it to seem like everyone else. Proper form is something rarely seen in gyms. There is only one other guy in my gym who trains peoperly and his physique shows it. ------------------ | ||
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Cool Novice
Posts: 24 |
I'd get a good workout just for loading and unloading 30-something plates on a leg press. | ||
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Pro Bodybuilder
Posts: 396 |
How about those guys who put 405 on a smith machine and do 4-5 1/3 reps, rack it and look around like they've done something?? HA!! ------------------ | ||
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Amateur Bodybuilder
Posts: 95 |
my friend did a squat for a one rep max and it was 706ibs(320kg) and he is only 19 years old | ||
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Elite Bodybuilder
Posts: 686 |
I have never done a squat in my life, with or without weight, but I have toe pressed in excess on 1000lbs. | ||
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Pro Bodybuilder
Posts: 366 |
The other day i saw some zero pile 6 or 7 plates on each side of a smith machine....he went all out, suit, wraps, belt, he even chalked the fucking bar on the smith machine, he then proceeded to have 2 guys who were as dumb as him spot him, then he cranked out 1/500 of a rep and screamed and yelled and looked around the gym afterwards....people were staring but it was for all the wrong reasons. | ||
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Novice
Posts: 5 |
squat 455 for six leg press 1100. 6'6'' 18 all natural. us tall guys have it easy on the leg lifts. | ||
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Amateur Bodybuilder
Posts: 85 |
cAN SQUAT it for 20 reps....Big deal...the only big is this jerks head... ------------------ | ||
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Cool Novice
Posts: 27 |
I got to say guys this is a funny topic, listening to you guys boast , but i like it... what i want to know is how in the hell can you squat so much without damaging muscle tissue in your traps, and if you guys are real men do some knockout squats, then well see how much you lift..(knockout squats, being with the bar on your chest..) later... ------------------ | ||
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Elite Bodybuilder
Posts: 714 |
ALL DAY LONG... WARM UP... I WOULD HAVE SLAPPED HIS FAT FACE TOO..... AND LEFT HIM A PROTEIN FART TO BREATH IN. | ||
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Cool Novice
Posts: 14 |
Yeah,Friday I hit 315 for 21 reps on the squat. Just had reconsructive surgery,last year. THE PROTOTYPE | ||
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Moderator
Posts: 4292 |
DevilBoy has a point. Front squats should be the real measure of leg strength since you use mostly quads with little back support. Mostly Olympic lifters use front squats. You should try them, but be careful. | ||
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Cool Novice
Posts: 40 |
Coleman front squats with 405 strict. All the way down. 10 reps easily. Right in front of me. 4 sets. The guy is quite strong. | ||
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Pro Bodybuilder
Posts: 326 |
I can do 315 for 10 reps.. 3 sets...however..I am one of those guys who has to put 25lb weights under my heels...if I don't I lean too far forward and throw my back out..... Im 5'8 and weigh 195..I know I suck... :-) ------------------ |
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posted November 02, 2000 12:13 PM
175lbs of PURE Sex Appeal!!! 