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 Anabolic Discussion Board
 F**k Dieting
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| Author | Topic: F**k Dieting | ||
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Cool Novice 
Posts: 17 |
I always do this. I try dieting start doing a shit load of cardio and then get pissed off when my strength goes down in the gym. I have come to the conclusion that dieting is a waste of time unless your competeing. It is the time of the year to bulk up anyway. How much do you guys eat when you are doing a bulking cycle? Could someone give an example of their daily food consumption when bulking? Thanks. Peace.    | ||
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Elite Bodybuilder 
Posts: 603 |
There's a difference between dieting and "eating habit" A diet only works temporarily and it takes from you more than just fat at times as you well know. Eating Habbits is learning to eat properly to gain, maintain and lean out. This is what you need to incorporate into your everyday life. If you're serious about what you want, then it takes a strict change in learning "how" to eat not just "what" to eat. ------------------ Rock On!  | ||
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Amateur Bodybuilder 
Posts: 189 |
Meal 1 protein shake with ice-cream Meal 2 Double quarter pounder with cheese. SS fries and drink Meal 3 2 packs of raman noodles Meal 4 (post wo) protein shake Meal 5 usually 10 oz lean red meat, with 2 veg Meal 6 2 table spoons peanut butter before bed. ------------------ The moral? It doesn't matter whether you are a lion or a gazelle, when the sun comes up - you had better be running. | ||
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Amateur Bodybuilder
Posts: 205 |
Dieting sucks... No doubt about it. Good eating year round is the answer. (But it sure is hard around the holiday's!) ------------------ | ||
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Amateur Bodybuilder
Posts: 170 |
Shadow - How many cals does that make ? I tought we have to eat more... Just trying to figure out... Come on guys write your diet ! Thanks | ||
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Amateur Bodybuilder
Posts: 189 |
That diet believe it or not runs about 4000 cal. The McD. portion is nearly half the calories!! ------------------ The moral? It doesn't matter whether you are a lion or a gazelle, when the sun comes up - you had better be running. | ||
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Cool Novice
Posts: 41 |
just got done bulking myself and began a clean diet for the first time in 6 months... all i have to say is I would gladly kill a man for a double quarter pounder! | ||
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Amateur Bodybuilder
Posts: 189 |
LOL!!! ------------------ The moral? It doesn't matter whether you are a lion or a gazelle, when the sun comes up - you had better be running. | ||
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Elite Bodybuilder
Posts: 707 |
MEAL1-GAINER SHAKE MEAL2-(POST WO)GAINER SHAKE/CAN OF TUNA MEAL3-SANDWICH MEAL4-RAMEN NOODLES/PROTEIN SHAKE MEAL5-PROTIEIN SHAKE MEAL6-WHOLE CHICKEN/SEASONED POTATOES ------------------ | ||
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Amateur Bodybuilder
Posts: 238 |
Here's my diet for those who care. I still find it hard to put weight on. Diet. Meal 1 8:00am Porrige oats with honey and banana or musili with skimmed milk In work for 9:00 Meal 2 10:30 Either sweet potato/potato, chicken, mixed salad Meal 3 13:00 Chicken breasts or steak (tinned tuna if I run out yuk!) in pasta or rice (usually with salad or veg) Meal 4 15:30 Pre work out meal Finish work at 18:00 Workout at 18:30 on days when I do not instruct my classes (3 nights) During workout and instructing my martial arts classes I always drink a bottle of mineral water with added maltodextrin 70g, 3g of vitC (soluble) 1g multivit (soluble) Meal 5 � immediately after workout 19:30 or 21:00 on class days 2 tablespoons of Solgar liquid predigested collagen protein (for immediate release) Meal 6 20:00 or 21:30 Chicken breast stir fry (fried in a drop of olive oil), or steak with rice/potato/pasta (whatever the g/f whips up usually, she�s clued up on nutrition and really helps me) Try to get to bed for about 23:00 after cooking for next day. Meal 7 �usually in bed hehe! 6 eggs (6whites + 2 yolks), packet of snackajacks and whatever I can find in the fridge! I then always keep a protein drink by the side of the bed for when I wake up in the middle of the night. Weekends I relax a little and eat pretty much anything I can see! I�ll still eat fairly well if I�m home. I just make sure that if I go out anywhere that I take a huge protein drink with me so I can get some throughout the day. | ||
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Amateur Bodybuilder
Posts: 69 |
Meal 1: Weight Gainer @600cals, 2 pieces of toast and a bowl of cerial. Meal 2: 2 Chicken breasts, 500ml of full fat milk, 10 liver tabs, some rice or pasta. Meal 3: Weight Gainer @ 800cals Meal 4: Steak, Potato, bread, 500ml of milk Meal 5: Can of tuna in toast with cheese, 500ml of milk. Meal 6 Protein shake @300cals | ||
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Pro Bodybuilder 
Posts: 343 |
my bulking diet: meal 1 :bowel of cerial with 1/2 liter milk 5egg whites(theprotien),half a kotch cheeze can ,salad from 3 veg. meal 2 :200grm rice (before cooking),200grm of chieken(cookeed),180grm of tuna. meal 3 :300gram of pasta 5-6 large size chieken brest(^400grm)a sald from 3 veg. "meal 4 "  re work out shake 1 banan 1tea-spoon pinat-buter 60 gram whey 1/2 a liter milk. "meal 5 " ost workout shake 50 grm whey 20grm egg protien 1/2 liter milk. 1 protien bar. meal 6 :200grm rice(pre cooking) 180grm tuna,2 large size chieken. meal 7 :5 eggs(the whites-protien) 100grm patato(boiled)180grm tuna,sald. BONAPTITE. |
All times are ET (US) | |
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posted November 02, 2000 08:15 AM