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 Anabolic Discussion Board
 How many times a week do you do calves?
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| Author | Topic: How many times a week do you do calves? | ||
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Amateur Bodybuilder 
Posts: 65 |
nm     | ||
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Pro Bodybuilder 
Posts: 346 |
Once ------------------ | ||
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Amateur Bodybuilder
Posts: 181 |
Once. ------------------ The moral? It doesn't matter whether you are a lion or a gazelle, when the sun comes up - you had better be running. | ||
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Amateur Bodybuilder
Posts: 66 |
1 | ||
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Amateur Bodybuilder
Posts: 65 |
I thought calves were like abs, and you should do them every other day? Nick | ||
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Amateur Bodybuilder
Posts: 235 |
3times | ||
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Amateur Bodybuilder
Posts: 105 |
Once, and hit them hard. ------------------ | ||
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Elite Bodybuilder 
Posts: 1131 |
EOD. I like big calves!!! | ||
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Elite Bodybuilder
Posts: 795 |
I only trained mine the last three weeks before a show. I was blessed with perfectly rounded and divided calves. either that or I developed them from all the bicycle riding I did when I was younger. | ||
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Amateur Bodybuilder
Posts: 130 |
2-3 times a week ------------------ | ||
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Elite Bodybuilder
Posts: 603 |
I do calves twice a week. I use more emphasis on them each workout, and twice a week gives ample time for full recovery between workouts. ------------------ Rock On! | ||
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Cool Novice 
Posts: 12 |
Every third day....sometimes every fourth. ------------------ | ||
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Pro Bodybuilder
Posts: 478 |
EOD, I hit them hard. 8-10 sets of 10-15 reps. One exercise each time, but different each time. Standing, seated, leg press calve raises. When I'm done I do standing with body weight only for 2 sets of 50. My calves were 17.5, now 19. They can handle the added stress. I believe you've got to hit them hard and often. | ||
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Cool Novice
Posts: 16 |
i do mine about once every three weeks but go absolutely psycho when i do them. Can't straighten legs for 5 days they are so sore. I have good calves anyway from playing so much sport my whole life. ------------------ | ||
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Cool Novice
Posts: 29 |
arnold trained calves and abs everyday calves were built to take the punishment |
All times are ET (US) | |
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posted November 02, 2000 08:12 AM
