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 Anabolic Discussion Board
 Muscle Spasm...PLEASE READ
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| Author | Topic: Muscle Spasm...PLEASE READ | ||
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Amateur Bodybuilder 
Posts: 86 |
For the last 5 days, I have had a very annoying muscle spasm in my inner thigh, just behind my knee. It'll go for an hour at a time...does anyone know what I can do about this? PLEASE HELP!!     | ||
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Amateur Bodybuilder
Posts: 218 |
Haha. I had the same thing--in my tricep. Went on for about a week. Drove me nuts. I dont think there is anything you can do but wait it out. It'll go away in time. | ||
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Amateur Bodybuilder
Posts: 254 |
I dont have a clue man, but im kinda in the same boat, except my shits worse: every time i flex my calves they fucking cramp up on me. EVERY TIME. I dont know what to do! ------------------ | ||
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Amateur Bodybuilder
Posts: 64 |
a little potassium couldn't hurt.... | ||
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Amateur Bodybuilder
Posts: 154 |
I have to bump this cuase as i type my shoulder and outer quad are both freaking me out. Last week there was one behind my neck that just pissed me off. | ||
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Amateur Bodybuilder
Posts: 85 |
Stretch...stretch...stretch..and posttasium!! | ||
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Amateur Bodybuilder
Posts: 154 |
So momwarndu, are you claiming this will go away from simply streching.Cause it make me wonder if there is any permenate nerve damage | ||
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Pro Bodybuilder 
Posts: 504 |
I heard magnesium will help. | ||
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Amateur Bodybuilder
Posts: 62 |
Try Pottasium (sp) or sea salt which is high in pottasium. Drink plenty of water as well and warm up and stretch | ||
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Amateur Bodybuilder
Posts: 227 |
I agree with the iron game. Potassium, plenty of water and stretching. |
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posted November 01, 2000 08:56 PM