I just squated 335 lbs for 16 solid reps! That is a personal best for me. I have done 315 for sets of 10, but never this much with such good form. Then I went insane and repped out with, 315x13, 295x12, 275x14, 255x11, 235x6 and my lower back cramped up...3 minutes exactly between sets. I was so pumped I could hardly walk and I tasted the acidic stomach juices 2 times!

If you have never done this stuff add it in to cycle. The only complaint so far is my joints are sort of sore from the dramatic strength increases.

Also, my waist is smaller and I eat everything including Peanut Butter to keep weight on.