Bros I just got my body fat checked tonight......... - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

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Bros I just got my body fat checked tonight.........

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Topic: Bros I just got my body fat checked tonight.........

Motorhed

Amateur Bodybuilder

Posts: 216
From:Colorado USA
Registered: Apr 2000

posted November 01, 2000 12:02 AM

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To anyone who gives a shit......I started at 12% 12 wks ago....220lbs
NOW I'm at 4.5%!!!!!!I'm 6'1" 197lbs! pictures will be here soooooon!

MUSTANG_18

Amateur Bodybuilder

Posts: 145
From:canada
Registered: Sep 2000

posted November 01, 2000 12:06 AM

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WOW ! CONGRATS BRO. HOW DID YOU DO IT ?

M18

Motorhed

Amateur Bodybuilder

Posts: 216
From:Colorado USA
Registered: Apr 2000

posted November 01, 2000 12:16 AM

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First 8 wks 70 gm's carbs in a.m. (oatmeal or shredded wheat) 350-400 grm's protein. (chicken/eggs/lean steak) 3 protein shakes- designer protein...(low sodium low carb) Trained like a bitch and NO cardio. slowly increased carb intake for next 4 wks. kept high protein. OH yeah... 50mg winny/day for last 8 wks.

mike001

Pro Bodybuilder

Posts: 313
From:bakersfield, CALIFORNIA
Registered: Aug 2000

posted November 01, 2000 12:36 PM

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holy shit... 8.5% loss in 12 weeks....
thank is awsome!!

-MIKE-

somec-

Amateur Bodybuilder

Posts: 254
From:
Registered: Mar 2000

posted November 01, 2000 01:07 PM

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Godd work bro, that's awesome!

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