current scale weight is 177lbs up from 160 lbs at the start. this sounds insane for 1 week but i am taking in so many carbs that those kinds of water gains were expected. my arms appear to be noticably larger. bodyfat has either stayed the same or possibly gone down. abs seem slightly more defined, but it could be because of my protruding gut thanks to the obscene food intake. im beginning to set some PR's in lifts, but nothing mind blowing yet. this next week i expect to really show me what to expect for the rest of the cycle. i'll do another update next tuesday.