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 Anabolic Discussion Board
 arm training on AS
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| Author | Topic: arm training on AS | ||
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Cool Novice 
Posts: 42 |
How often do you guys train bis when on a cycle? Normally, I train once a week, but when I'm juicing, I feel like recovery times are much shorter and that I could do biceps twice a week. What do you think?     | ||
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Cool Novice
Posts: 26 |
I usually always do bis and tris twice a week when I am on a cycle. If I wait a whole week between them I feel like they have almost shrunk. If I do them twice a week I feel like they have had ample time to recover and They are ready to go another round. I believe it mainly depends on how you feel and how your body works. Recovery is a very important factor in lifting and being on AS speeds up recovery time imensely. I have no problem with doing them twice a week. | ||
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Amateur Bodybuilder 
Posts: 71 |
Once a week for me bro. I feel i fry my bis fairly well on back days so i only do arms by themselves once a week. See what works for you, everyone reacts differently. Remember, you bis are a smaller muscle group so I believe it is sometimes easy to do too much of a good thing. |
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posted October 31, 2000 06:14 PM