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 Anabolic Discussion Board
 if it ain't broke..don't freakin fix it
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| Author | Topic: if it ain't broke..don't freakin fix it | ||
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Amateur Bodybuilder 
Posts: 66 |
fellas, this is probably common sense to must of you but i thought i'd mention it. I know everyone knows about the confusion principle in terms of training. However, i think to many of us try to re-invent the wheel by constantly performing new exercises. My suggestion is to utilize the confusion principle within a training routine that already works for you.Everyone has excercises that they respond better to than others and there is to much you can do in terms of tweaking poundages, rep schemes, exercise order, supersetting etc. Stick to those movements that made you grow in the first place and screw the crazy routines you see in magazines and all the high tech bells and whistles bullshit. just my .02 Mike ------------------     | ||
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Amateur Bodybuilder
Posts: 76 |
Good advice. ------------------ The moral? It doesn't matter whether you are a lion or a gazelle, when the sun comes up - you had better be running. | ||
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Amateur Bodybuilder
Posts: 66 |
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posted October 30, 2000 10:02 AM