GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 reforvit-b am or pm?
|
| Author | Topic: reforvit-b am or pm? | ||
|
Cool Novice 
Posts: 11 |
I had read that it is better to take this in the morning, but wouldn't you want to take it a couple of hours before gym time so you can be lifting when it peaks?    | ||
|
Amateur Bodybuilder 
Posts: 91 |
Do some searches for more info on it, or check the profiles areas of some boards. Once a day won't really cut it, no matter when you take it. IronMike | ||
|
Pro Bodybuilder 
Posts: 528 |
do it in the am, I like to do it before and after workouts, I'm currently on Aratest and Deca, just got my hands on Reforvit tonight, took it at 10:00 pm, well, now I'm wired. I don't know when I'm gonna go to sleep. so, take it in the am, try about an hour before workouts. | ||
|
Amateur Bodybuilder
Posts: 83 |
Ahhhh...one of my favorite scooby snacks. You should take Ref-B like any other D-Bol. Divide your dose up into at least 2 times a day, I prefer 3 times a day. My morning dose I take one hour before training. Also as Iron Mike said, do a search, there is a lot of good info about Ref-B in the archives. Timac...I just did the same thing, didn't realize it was so late. I guess it'll be a long night. AZQuadz [This message has been edited by AZQuadz (edited October 30, 2000).]  | ||
|
Freak 
Posts: 1567 |
absolutely correct. depending on the dosages, 3 times is minimum. im not sure about how long it stays in the system but i think that a steady stream of it through the day is most beneficial. your longest period being when you are asleep. though i know guys that get up to take it then too. every 4 hours is the norm i hear from some people. im good with every 8 hours. weekends i may go to every 4, just because i have the time. | ||
|
Amateur Bodybuilder
Posts: 258 |
Just like D-bol, every four hours for me. T Bone | ||
|
Elite Bodybuilder 
Posts: 987 |
Definetly in the morning it can cause insomnia.. ------------------ Bros before Hos SIG EP 4 LIFE! | ||
|
Amateur Bodybuilder
Posts: 172 |
There is no doubt about it, taking ref. requires you to take it atleast 4 times a day, if you want to get the full benefits. Its in and out of your bloodstream, so it requires you to keep it in there constantly, meaning take it every 3-4 hours. Thats how I would do it, anyway. Its a waste to only do it once or twice a day. |
All times are ET (US) | |
 |
|
|
posted October 29, 2000 11:38 PM