GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: Time to take a break ?? | ||
|
Pro Bodybuilder 
Posts: 342 |
ok guys and gals... How often do you take a break ? I mean take a week off of training ? Do you still do some cardio or just stop everything related to gym ? And at last, for how long ? i'd like to know cause i was thinking of taking a week off. Do you think i'll get some benefit from it ? thanks bros,     | ||
|
Amateur Bodybuilder 
Posts: 155 |
I have some of my best workouts after taking a break...if you've been training heavy for a while a week will do your body good. I'm hurtin' all over....back, chest shoulder,knees,...etc...I like to go heavy but its taking its toll...I NEED a week off really bad... |
All times are ET (US) | |
 |
|
|
posted October 29, 2000 05:15 PM