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 Anabolic Discussion Board
 Making yr Gut Smaller
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| Author | Topic: Making yr Gut Smaller | ||
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Amateur Bodybuilder 
Posts: 171 |
Hey bros i am gonna be on a cycle soon(sus250,primobolan Depot), and during this time...i want to maintain my small waist line. I will work on my abs every other day...a friend of mine told me to perform Vacuum suction technique..in other words suck my stomach in for 20 seconds at least twenty times a day..or when i am working on my abs. He said Arnold, and Frank Zane used to do this....im into the Small waist look not the Gh look. Tell me what u think bros....does it really work?...thanks     | ||
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Amateur Bodybuilder
Posts: 171 |
does anyone know about this?? | ||
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Amateur Bodybuilder
Posts: 226 |
I've also read that about the older body builders, arnold etc, doing that. I've not heard of any one else doing that and while I have tried it from time to time I'm not sure of it's usefullness. I really don't think you can alter your waist size just by sucking in your gut all day. might tighten your abs a little bit though. | ||
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Amateur Bodybuilder
Posts: 171 |
do u think shawn ray does that, cuz when he does the double bicep pose, he sucks his abs in a great deal...u dont see that on the other top bbers. | ||
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Cool Novice 
Posts: 40 |
bump | ||
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Amateur Bodybuilder
Posts: 80 |
I think RAY has not indulged in as much GH as some of the other gutty GH abusers. He has always preached against the mass monsters in favor of a sleeker more refined physique. |
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posted October 28, 2000 12:06 PM