GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 keto
|
| Author | Topic: keto | ||
|
Pro Bodybuilder 
Posts: 550 |
on a keto diet what can i drink besides water and no-carb protein shakes? ------------------ "I cried when I had no shoes, until I met a man who had no feet. Then I laughed...really hard."     | ||
|
Pro Bodybuilder
Posts: 328 |
They found sugarfree drinks still caused insulin release (bad for keto). I stuck with water, and stuff mixed in water. Lemon juice won't mess your keto up, but I gotta say a keto diet has its down sides. I'm interested so BUMP, but beware those sugar free sweetened drinks. Peace! ------------------ | ||
|
Moderator 
Posts: 1506 |
I understand the insulin release created by sugarfree drinks didn't happen in everyone, so if you don't mind messing up the diet you could try it and see. For me a diet coke wouldn't throw me out of ketosis, but the keto sticks would be lighter. I suppose if I had enough of them it would kick me out of it. | ||
|
Pro Bodybuilder
Posts: 550 |
bump ------------------ "I cried when I had no shoes, until I met a man who had no feet. Then I laughed...really hard." | ||
|
Amateur Bodybuilder 
Posts: 211 |
Take in some kind of fiber drink like metamucil that is sugar-free. | ||
|
Pro Bodybuilder
Posts: 550 |
im talking about something good to drink with no carbs ------------------ "I cried when I had no shoes, until I met a man who had no feet. Then I laughed...really hard." | ||
|
Elite Bodybuilder 
Posts: 761 |
Wal-Mart has a somewhat new drink called "Clear American," that is basically flavored carbonated water--no calories, no caffeine, etc. I love the stuff, it comes in several flavors. BTW, has anyone actually seen anything on those damn Ketostix--I ended up returning 'em 'cause after 3-4 days of low/no-carbs, they were still the same color, then I found some articles saying that most of the ketones left your body as a "gas" out of your breath...any comments??? ------------------ | ||
|
Amateur Bodybuilder
Posts: 237 |
lyle mcdonalds, the authoe of ketogenic diet says diet coke is ok, and alcohol will even deepen your ketosis | ||
|
Amateur Bodybuilder
Posts: 211 |
Diet coke, diet Snapple, Diet soda, any sugar free drink with artificial sweeteners and NO SUGAR/SUCROSE/FRUCTOSE/GLUCOSE. Find a diet fiber drink like Metamucil (orange flavor), trust me you will need it in the long run in case constipation comes. Artificial sweeteners will NOT put you out of ketosis, but sugar alcohols may or may not, depending on how much you take in. Sugar alcohols-- sorbitol, mannitol, maltitiol, xylitol, etc.... This is very easy, ANYTHING WITH NO SUGAR!!! To the guy/gal (can't remember who asked) who was asking about the ketostix, I always get accurate readings from my ketostix, but others on here hate them. They may not be the most accurate of tests, but they are the best and only thing we can really use. Different times of the day will render different results too. |
All times are ET (US) | |
 |
|
|
posted October 26, 2000 09:40 PM