GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 Can't be SORE!!!!
|
| Author | Topic: Can't be SORE!!!! | ||
|
Elite Bodybuilder 
Posts: 770 |
I haven't hit legs in alomost a month now. I'm due for 'em tomorrow. I got a football game sunday but got legs tomorrow. How can I make sure I'm not sore. I know about streching and drinking mad water. NEED HELP!     | ||
|
Amateur Bodybuilder 
Posts: 139 |
NW.....JUST GO EXTREMELY LIGHT AND USE SLOW, DEEP, HIGH REPETITIONS....AND STRETCH BEFORE, DURING AND AFTER YOU DO YOUR LEGS! THIS WILL HELP YOU! I USED TO DO LEGS THE MORNINGS BEFORE BASEBALL GAMES, AND IT HELPED! ------------------ BONERS ARE FUN FOR GIRLS TO SIT ON!! | ||
|
Cool Novice 
Posts: 11 |
I'd say don't lift legs until after the game. You still could go light but since it's been a month I'd be afraid my performance might suffer. Just my 2 cents. | ||
|
Amateur Bodybuilder
Posts: 62 |
Agree...do not do them. Hit them hard on Monday. B True | ||
|
Cool Novice
Posts: 39 |
wait till after the game | ||
|
Pro Bodybuilder 
Posts: 366 |
Wait till after the game | ||
|
Pro Bodybuilder
Posts: 440 |
after the game bro. If you do them right they should be sore. . . | ||
|
Amateur Bodybuilder
Posts: 172 |
I'd wait too, bro. | ||
|
Amateur Bodybuilder
Posts: 283 |
wait. | ||
|
Elite Bodybuilder
Posts: 770 |
I did a few light leg extention and leg curls and standing calves raises. I stretched really good and I'm do the same tonight. I'm drinkning mad water today too. If I hit too hard Monday without prior tear. I won't be able to walk. Thanks for the unfollowed advice... | ||
|
Elite Bodybuilder
Posts: 986 |
If you have to train light and easy then it won't do shit for muscle or strenght gains so skip the workout. High intensity produces results period. Train legs after the game... ------------------ |
All times are ET (US) | |
 |
|
|
posted October 26, 2000 08:37 PM