GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: need input from you bros | ||
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Amateur Bodybuilder 
Posts: 72 |
i have good definition in the middle of my chest, but dont have the well rounded look, what is the best exercise for the outside of your pecs? any help would be great thanks     | ||
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Cool Novice 
Posts: 25 |
Wide grip dips suppersetted with Incline dymbell flyes going 2/3 of the way up. Leave about 10 inches between the bells at the top for constant tension. | ||
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Pro Bodybuilder 
Posts: 493 |
hit wide grip flat benches, wide grip inclines, also incline dumbells. It will take some time, it won't happen overnight. these help me hope they'll help you. | ||
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Amateur Bodybuilder
Posts: 72 |
thanks bro....i'll definately try them. hey shadow, where in GA are you from? i live there, but work in Saudi Arabia shaw | ||
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Cool Novice
Posts: 25 |
25 Miles North of Athens. | ||
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Amateur Bodybuilder
Posts: 56 |
flys, flys, flys, and more flys, really concentrate on them, go heavy, and go deep!!! |
All times are ET (US) | |
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posted October 25, 2000 06:28 PM