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 week 4 sus/deca...haven't gained 1lb!!
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| Author | Topic: week 4 sus/deca...haven't gained 1lb!! | ||
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Amateur Bodybuilder 
Posts: 66 |
I know sus is suppose to take few weeks to kick in, but I haven't gained a pound. There im already half way through my cycle and I'm starting to feel a little depressed about it. I thought that I'd maybe gain a little from the deca at least..300mg/wk. It's true that I haven't eaten much the past 6-7 days because ive been so busy, but im picking my diet back up. Im beginning to lose hope and think that I just wasted my money. All I was looking for was about 15-20lbs...is it possible to gain that in the remaining 4 weeks? Any feedback is appreciated.     | ||
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Cool Novice 
Posts: 22 |
first is the shit real, now if so you got to eat alot, and also deca dont start fully working for 6 weeks, if its laurabolin it can take as much as 9 weeks, sustanon can take up to 4 weeks to start working, just be patient, wait two more weeks, but you should have gained about 5 pounds just off eating and the mental edge. | ||
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Pro Bodybuilder 
Posts: 575 |
There's your problem. you need to EAT. Diet will make up 80% of your gains. D. | ||
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Guru 
Posts: 2731 |
You can blast 5g's of sus a week won't do shit unless you eat. Slopain ------------------ For a good time click here: Search and Profiles (300Kleens Board) | ||
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Amateur Bodybuilder
Posts: 66 |
I was eating fine...it's just the last weeks been a bad one. Do you guys think it's possible to gain my 15/20lbs in the last half? My pumps feel good in the gym and all, but I just havent gained any weight at all. | ||
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Amateur Bodybuilder
Posts: 66 |
Also, ive been trying to eat healthy too...should I just say screw it and eat everything in sight? I get sick of eating the same foods all the time. I just don't wanna gain too much fat..I gain fat easily. Thats why ive been trying to eat cleanly, but im thinking maybe I should just start eating whatever to get my moneys worth...what do you guys think? | ||
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Guru
Posts: 2731 |
Your making a big mistake: either cut up or bulk up. When you try to limit your fat gains your shooting yourself in the foot, eat everything in sight (obvioulsy not donuts) but anything high in protein and carbs. Youll get enough fat once you start eating anything that has high protein carbs. You wont gain alot of muscle if your not feeding them, you will put on a little fat, but not a whole lot at all - the AS's give you some lee-way (sp I know) there. Slopain | ||
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Amateur Bodybuilder
Posts: 66 |
So you think I shouldn't try and limit my fat intake too much? I could eat more Burger King and pizza? I guess i'll just let myself go and eat whatever. I was just worried of gaining more fat than muscle...okay, starting today, I'm gonna eat everything in sight. | ||
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Amateur Bodybuilder
Posts: 88 |
EAT BRO EAT...EVERYTHING!!! ------------------ | ||
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Amateur Bodybuilder
Posts: 110 |
4 weeks and no gains sounds fishy. I was going thru radiation treatment to my stomach and I managed to gain almost 20lbs while I was going thru treatment in two weeks. My appetite wasn't the greatest and I had a hard time eating. So no gains at all sounds like some fake gear to me.... | ||
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Freak 
Posts: 1761 |
yeah guy, you shoulda put on at least 5 pounds of water if nothing else... | ||
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Novice 
Posts: 6 |
I gained over 10 pounds in 2 weeks on deca alone. It was becuase I ate everythig I got my hands on and ate all day long. If your doing things right you should already have that 20-30 pounds that you want. It may be water and fat mixed in with the muscle gain but you should be gaining weight like crazy! -Raisens | ||
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Amateur Bodybuilder
Posts: 85 |
The biggest mistake most people make when trying to gain size is limiting their fat. VERY hard to put on size if you're trying to eat fat free. If you're worried about putting on too much fat, up your fat intake and cut your carbs. But seriously, just eat as much as you can of whatever you can. IronMike | ||
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Cool Novice
Posts: 20 |
E-A-T!! 4rt | ||
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Amateur Bodybuilder
Posts: 62 |
Hey bro, like everyone else has said...EAT, EAT,EAT!!! Get lots of chicken, steak, whole eggs, tuna, potatoes, rice, peanut butter, and milk ect. as your staples in your diet and basically anything else you can get your hands on. You said you haven't ate much for the past 6-7 days, that's a week of undereating. Up your calories with lots of protein and carbs and you should put on some good muscle and weight. Hope that helps a little bro, good luck. Shredder21 | ||
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Amateur Bodybuilder
Posts: 66 |
Im not too worried about the legitimacy of the gear..I know it's real. I'm just gonna eat whatever I can for now on. Thanks for all the feedback bros. | ||
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Amateur Bodybuilder
Posts: 85 |
And I mean eat everything. DO NOT cut back on fat. Make a conscious effort to eat LOTS of fat, but don't combine it with carbs. If you see after three or four weeks you are getting fat, then you can invest in some winny or something mild to help you diet down for a short period at the end. But without fat, your gains will be limited. IronMike | ||
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Amateur Bodybuilder
Posts: 122 |
I don't know about all these other guys but I would say...eat | ||
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Amateur Bodybuilder
Posts: 81 |
Don't worry about fat...I eat everything, and fat actually seems to be very anabolic for me. ------------------ | ||
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Pro Bodybuilder
Posts: 335 |
Eat everything. Fat has 9 calories per gram and protien and carbs have 4 cals per gram. It's easier to get the needed calories by increasing all of it. You may increase your bodyfat some but when gaining mass, you must accept some body fat. Lots of protien is needed as well, especially stacking with deca. Worry about cutting up for later. Good luck. ghans | ||
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Amateur Bodybuilder
Posts: 202 |
Those guys are crazy! You gotta EAT BOY!!! Have you gained any strength? Got some stress? Keep a positive //ATTITUDE//!!!!!!!!! Definitely helps gains.. | ||
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Amateur Bodybuilder
Posts: 212 |
man ur shits fake! | ||
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Cool Novice
Posts: 14 |
Hey Man dont worry! I am in my second week of 750mg of sust and 200mg of deca weekly and i got no gains yet. My AS is Real i bought it in the farmacy. Keep it real Contrabando  | ||
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Amateur Bodybuilder
Posts: 66 |
Okay...i'm not going to limit my fat anymore. I'm just gonna eat everything I can get my hands on..I only have 4 weeks left. I've gotta go now...have to pic up a large pizza. Thanks for the feedback everyone. |
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posted October 25, 2000 02:38 PM