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 Anabolic Discussion Board
 Problem with muscle separation
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| Author | Topic: Problem with muscle separation | ||
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Novice 
Posts: 3 |
Ok, I have not been able to get good outer chest developement at all. Right under neath my armpit, the area is soft like it is fatty? What can I do to remedy this? NIck     | ||
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Novice
Posts: 6 |
try running fat ass | ||
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Elite Bodybuilder 
Posts: 718 |
Hey Bignick, #1-ignore stupid-ass posts like the one above mine, and #2-try doing some cable cross-overs (although I don't personally actually "cross-over...") and see what angle hits you the best...wide flyes, incline or flat, should help, too. And maybe even some upright rows (barbell) for the front delt/upper chest region...just my 2 cents, hope it helps! ------------------ | ||
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Novice
Posts: 3 |
Thanks bro, and tim7332, yo mama! Nick | ||
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Amateur Bodybuilder 
Posts: 59 |
Hey bro, try some dips ( weighted dips if you can)and go as low as you can (don't hurt yourself) and some flyes like Badkins suggested. Hope that helps. Shredder21 |
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posted October 25, 2000 01:12 PM