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 3 WEEKS DECA UPDATE FROM A 30 YEAR OLD THANX ALL,,
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| Author | Topic: 3 WEEKS DECA UPDATE FROM A 30 YEAR OLD THANX ALL,, | ||
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Amateur Bodybuilder 
Posts: 94 |
first i like to thank all u that have helped me out mods gurus everyone,, well first my first week i did 150 mg wish im not even counting that second 200 and 3 rd 250, i will take it form there maybe go up to 350 a few weeks then back down,,i know some of u guys r thinking im taking to low dosages but every one is different and i belive a litle goes a long way so u first timers lisen to ur body u r ur own dosage ,well to make it short gains r great i went from 180 to 188 already not muck water actually i lost fat like crazy my abs r showing, my strenght went form benching 175 8 times to now benching 190 11 times well olmost 12 but i dint make it ,p,, only sides im getting is pimples on the back but im always with that problem naturaly so i wont count that ,, and im having trouble sleeping at nite but i go to bed like at 4 am and sleep till like noon or 1 ,so im getting my sleep one way or the other , o no deca dick sex is was good on the second shot actually , like to thank u all too manny to named but u know who u are ,and peace to all ,will update cycle in a few thanx all ,, sorry so long ,p    | ||
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Pro Bodybuilder 
Posts: 504 |
welcome, many a sleepless nights here. | ||
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Amateur Bodybuilder
Posts: 94 |
hehe now i feel better ,, ok so other then the sleep im fine thank god for this board wish it had a chat room.. | ||
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Amateur Bodybuilder
Posts: 252 |
GET BIG.  | ||
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Amateur Bodybuilder
Posts: 140 |
SOUNDS GOOD SO FAR. GOOD LUCK ON THE REST OF YOUR CYCLE BRO M18 | ||
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Amateur Bodybuilder
Posts: 88 |
looks good bro keep up the work!! ------------------ | ||
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Amateur Bodybuilder
Posts: 210 |
Nice work bro... Keep it up | ||
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Pro Bodybuilder
Posts: 386 |
Nice work | ||
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Novice 
Posts: 2 |
I'm interested in doing a Deca cycle for my first. It would be great to hear some more info. Please email me [This message has been edited by Cash (edited October 24, 2000).] | ||
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Pro Bodybuilder
Posts: 472 |
congrats.[IMG)http://geocities.com./SiliconValley/9974/bluban.gif/pic.jpg[/IMG] | ||
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Elite Bodybuilder 
Posts: 724 |
HAPPY GROWING, CONGRATS ON YOUR PROGRESS SO FAR! NOW GO EAT!!! ------------------ | ||
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Amateur Bodybuilder
Posts: 61 |
Mike, I am not far behind you bro! Keep up the great posts! | ||
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Amateur Bodybuilder
Posts: 119 |
Hey Mike...How is(was) your diet? How do U eat, a lot of cals or? | ||
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Amateur Bodybuilder
Posts: 94 |
man im not gona bull shit on diet now ,im not eating like bk every day but im having lots of chicken sandwich from wendys mc donalds so intead of the burger i go for the chicken and no diet, now still getting ice cream and yunk shit ,im eating alot i was never a good eater but iff i dont eat it hurts now sometimes i get up like at 5 am to get me a yuogurt or class of milk, dont worry to muck on the cals ,, just make sure u getting lots of protein, shit im even having sport shakes at nite, and i drop alot of fat around the bellie,, wish i could go to bed like at 2 pm but i cant ,sometimes i fall sleep at 4 and get up in a few hours to eat something ,,so far thats only side but im still getting my 9 hours i sleep like a bear during the day,,ill keep u posted,my cals are about 3500 to 3000 and like 150 grams of protein maybe 180... [This message has been edited by mike arci (edited October 26, 2000).] |
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posted October 23, 2000 11:59 PM