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Author | Topic: Finally think its possible to gain(without juice) | ||
Pro Bodybuilder ![]() ![]() ![]() Posts: 492 |
Well for a long time I thought the only way you could gain weight was with steriods.Not even realizing the importance of diet and rest.Well with help from this board and other research,I realized it is possible.I'm going to see how much weight I can gain(while off)(,I have done maybe 5-6 cycles of sus250 over the last 5 years) upto or( even longer) my birthday in March.I increased my calories to 4000 give or take a little.these coming from mostly protein and good fat.I will be taking Creatine,Glutimine,flaxseed oil,and weightgainer or protein supplement.I'm am pretty lean right now so I'm not worried about fat,I just wanna bulk(a little water and fat don't matter).I'm currently 6'190- 192 lbs.I plan on keeping a diet and lifting journal so will keep you posted on my progress.Oh yeah and don't flame me on my choice of supps(I know some of you think Creatine is shit,i like the pump and fullness).Any advise would also be apprecated.E2?others?also what is a reasonable goal to set for say 5-6 months.Is 25 lbs far fetched (5 lbs a month or 1-2 lbs a week?) ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 291 |
If your only 192 with 6 cycles done, I dont see what your going to do naturally. Unless you were a slacker while on the juice and didnt gain that much. ------------------ ![]() ![]() ![]() ![]() | ||
Guru ![]() ![]() ![]() ![]() ![]() Posts: 3095 |
Superdave chill out. Congrats on "light bulb" going off in your head. This is the key to gainning and keeping any amount of weight while on or off. ------------------ Lift ![]() ![]() ![]() ![]() | ||
Amateur Bodybuilder ![]() ![]() Posts: 291 |
I didnt mean flame, just trying to use logic, but you know yourself better than I do of course. ------------------ ![]() ![]() ![]() ![]() | ||
Pro Bodybuilder ![]() ![]() ![]() Posts: 492 |
understandable superdave,Its also from lacking knowneldge about the juice,You know like clomid.Not to metion my diet sucked all the other cycles.Don't forget that was over 5 years thats maybe 1 a year.With no clomid 28 lbs my first cycle was great for a while,if you know what i meen.Thanks for encourgement BigJay.Oh yeah and superdave you didn't even know my weight when I started just cause I only weigh 192 doesn't meen i didn't have good gains.Peace. ![]() ![]() ![]() ![]() |
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