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  Keeping it lean

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Author Topic:   Keeping it lean
Dr. Ross

Novice

Posts: 3
From:Las Vegas
Registered: Oct 2000

posted October 23, 2000 12:35 PM

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Hey bro's

I have 16amps of 250mg Cypionate test. Going to do 2 a week for 8 weeks. I have about a 4.5% body fat. I would like to be able to stay lean. Any Ideas on how I can get good gains and stay lean? Thanks for you imput. How many cal. so I take in a day? How much protein?


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