GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: Keeping it lean | ||
Novice ![]() Posts: 3 |
Hey bro's I have 16amps of 250mg Cypionate test. Going to do 2 a week for 8 weeks. I have about a 4.5% body fat. I would like to be able to stay lean. Any Ideas on how I can get good gains and stay lean? Thanks for you imput. How many cal. so I take in a day? How much protein? ![]() ![]() ![]() ![]() |
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