GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: TIME FOR A NEW WORK-OUT | ||
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Novice 
Posts: 4 |
I NEED TO CHANGE MY WORK-OUT. IVE BEEN FOLLOWING THE BODY FOR LIFE PROGRAM. I REALLY DONT WANT TO SPEND MORE THAN AN HOUR A DAY INCLUDING CARDIO AND ABS. CAN ANY GIVE ME SOME HELP.... ------------------     | ||
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Elite Bodybuilder 
Posts: 619 |
i could build you a routine if you email me,just tell me if you workout at home or a gym and what you have available to you ------------------ |
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posted October 22, 2000 07:55 PM