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 Anabolic Discussion Board
 need help with frequency of workouts while on gear
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| Author | Topic: need help with frequency of workouts while on gear | ||
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Cool Novice 
Posts: 30 |
hey guys, i start my cycle on monday (deca/test) and want to know if i am ok working out three times a week? mon chest/triceps wed biceps/back fri shoulders/legs or should i increase my workouts? is once a week per bodypart ok? i've heard conflicting advice.     | ||
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Amateur Bodybuilder 
Posts: 178 |
All depends on YOUR recovery ability. You will be able to recover faster on AS; however, keep in mind its still possible to overtrain. I would take your normal workout routine and add an extra day. Personally, I never work out more than 4 days/week. I would be overtraining, even while ON. | ||
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Amateur Bodybuilder
Posts: 204 |
I would throw legs in on wed, by themselves to give your upper body that much more rest..Then take chest alone on mon, shoulders and bis on fri, and tris and back on sat..Something like that..Bam Bam | ||
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Cool Novice
Posts: 30 |
thanks bam bam and nutri. hey nutrimuscle, what does your routine look like? | ||
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Amateur Bodybuilder
Posts: 178 |
M--Chest/Back(CablePull) T--Deadlift/Shrugs/Abs W--Off Th-Shoulders/Back(Chins) F--Squats/Cavles/Abs S--Off Su-Off I do Bicep Curls on TH, and Tricep Work on M at the end of the workout. 90% of the exercises I do are compound movements (bench, dead, squat, shoulder press, etc). | ||
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Cool Novice
Posts: 30 |
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Amateur Bodybuilder
Posts: 208 |
add another day of workout atlist. i dont think it will give you over trainning just keep in mind not to do fhe same part in 48 hours. GET BIG. | ||
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Amateur Bodybuilder
Posts: 52 |
Hmmm I go sun-chest, tri mon-back tuesday-shoulders, traps wed-off thru-off fri-bi's, abs sat-legs | ||
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Pro Bodybuilder 
Posts: 504 |
when on as dont have a schedule! lift every day but take rest days when youi get run down ------------------ "I cried when I had no shoes, until I met a man who had no feet. Then I laughed...really hard." | ||
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Pro Bodybuilder
Posts: 465 |
burnboy ...i am with you. Same type of mentality. If your diet and sleeping patterns are right and you have a good knowledge of training body parts then that approach can bring success. It does with me. |
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posted October 21, 2000 08:28 PM