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  Water / Calories how much??

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Author Topic:   Water / Calories how much??
1Banshee

Cool Novice

Posts: 37
From:
Registered: Oct 2000

posted October 21, 2000 01:05 PM

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I did a search but could not find a good answer to the question of how many calories and how much water should be consumed a day. Current cycle is d-bol 40mg pd and 500mg test cyp. Current weight is 200lbs at 5'11". Im working out 5 days a week... Thanks Bros for any help!!!!


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timac

Pro Bodybuilder

Posts: 454
From:........texas D/FW
Registered: Jul 2000

posted October 21, 2000 01:09 PM

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go to AJC's board to get your calories. click on the calorie counter (I think thats what its called) anyway you'll find it.
as far as water goes, I personally drink about at least a gallon a day. pissing every half hour sucks!!! but its the price we pay.


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1Banshee

Cool Novice

Posts: 37
From:
Registered: Oct 2000

posted October 21, 2000 01:29 PM

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Cool, thanks.. Ill try that.. Im also lookin for how much fat a day to take in?? Im tryin to keep it below 50gms. Is this enough or to much???


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