GEORGE SPELLWIN'S ANNOUNCEMENTS

![]() |
![]() ![]() ![]() ![]() ![]()
|
Author | Topic: Water / Calories how much?? | ||
Cool Novice ![]() ![]() Posts: 37 |
I did a search but could not find a good answer to the question of how many calories and how much water should be consumed a day. Current cycle is d-bol 40mg pd and 500mg test cyp. Current weight is 200lbs at 5'11". Im working out 5 days a week... Thanks Bros for any help!!!! ![]() ![]() ![]() ![]() | ||
Pro Bodybuilder ![]() ![]() ![]() Posts: 454 |
go to AJC's board to get your calories. click on the calorie counter (I think thats what its called) anyway you'll find it. as far as water goes, I personally drink about at least a gallon a day. pissing every half hour sucks!!! but its the price we pay. ![]() ![]() ![]() | ||
Cool Novice ![]() ![]() Posts: 37 |
Cool, thanks.. Ill try that.. Im also lookin for how much fat a day to take in?? Im tryin to keep it below 50gms. Is this enough or to much??? ![]() ![]() ![]() ![]() |
All times are ET (US) | |
![]() |