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Cardio

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Topic: Cardio

Serious64

Cool Novice

Posts: 18
From:
Registered: Oct 2000

posted October 20, 2000 06:02 PM

Staff Use Only: IP: Logged

Hey, it is my first cycle. How much cardio should i do a week? I've been doing about 1 hour and a half a week on the stairmaster. Is this enough? I'm doing a week cycle of sus of 250 every 4 days.

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serious64

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