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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 Abs
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| Author | Topic: Abs | ||
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Amateur Bodybuilder 
Posts: 132 |
Anyone care to post their ab routine?     | ||
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Pro Bodybuilder 
Posts: 425 |
no | ||
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Pro Bodybuilder
Posts: 546 |
lol | ||
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Amateur Bodybuilder
Posts: 103 |
do a search in the training section... I say this because there is a gold mine of ab routines thier, If your lucky enough you might even find mine. | ||
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Amateur Bodybuilder
Posts: 56 |
I train abs twice a week. Hanging leg raises 3sets of 15 Crunches (feet elevated) 3sets of 25 Rope Crunches 3sets of 20 or seated knee tucks 3sets of 20 roman chair situp 3sets or 15 crunches 3sets of 25 | ||
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Amateur Bodybuilder
Posts: 97 |
Twice a week Train one after another (i.e. do rope oblique set followed by rope crunch) Train one after another (i.e. do hanging oblique set followed by hanging crunch) Knee ups 3 x 40 |
All times are ET (US) | |
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posted October 17, 2000 10:43 PM