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 Anabolic Discussion Board
 Gaining Phase - How many cals?
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| Author | Topic: Gaining Phase - How many cals? | ||
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Amateur Bodybuilder 
Posts: 147 |
Lets take a poll here. How many cals to you guys consume when on a bulking cycle?     | ||
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Pro Bodybuilder 
Posts: 441 |
all that i can eat! about 4000 | ||
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Amateur Bodybuilder
Posts: 146 |
Bulking right now. I try to hit 5000 per day. Usually hit a little less then that. | ||
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Amateur Bodybuilder
Posts: 75 |
I'm cutting now, but while bulking I take in between 6000 and 7000 a day. I'm also 6'2" and it takes at least that much for me to really gain. | ||
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Pro Bodybuilder
Posts: 325 |
I try to take in at least 4000 calories per day, sometimes less sometimes more, just depends on how my day goes. It is very hard to be consistent. | ||
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Amateur Bodybuilder
Posts: 187 |
damn i NORMALY eat 3500-4000 calories all year around. when i bulk i east 7000 and im not even that big (im only 18) | ||
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Cool Novice 
Posts: 40 |
4-5000 for me when bulking. | ||
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Amateur Bodybuilder
Posts: 125 |
I TRY to get 4000 while bulking, but I dont always make even that total. I cant see how you guys are taking in 6-7000 calaries unless you are eating stuff like Whoppers & Big Macs. Plus (I mean no offense here), but alot of us are hampered by our work schedules in terms of eating constantly. I recently made the shocking discovery that sust. dont do shit unless you are inhaling huge #s of calaries. Aside from primo or winny, could you guys suggest something that might be effective in the 4k daily calorie range? Any type of test. forgiving in this respect? Thanks buds ------------------ | ||
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Amateur Bodybuilder
Posts: 147 |
Yeah my cals range from 4000-4600. I basically upped my cals about 2000. I couldnt imagine eating any more than this cause its hard enough getting 4600. I think a lot of the diets consisting of that many cals would be extremely unhealthy! | ||
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Novice 
Posts: 4 |
Excuse me...I own a health store. And those Caloric intakes are not the desired amounts for optimum gains. I would be happy to put together a diet for you...It will tell you amount of protein per pound of bodywieght and also the amount of calorie consumption for your individual body and metabolism...I will be happy to do the same for anyone giving adequate time....Just trying to make friends. Thanks Guys~Great Message Board ------------------ | ||
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Cool Novice
Posts: 14 |
Bulking- about 18-20 cal./Lb of bodyweight Cutting- about 12-13 cal./Lb | ||
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Pro Bodybuilder
Posts: 394 |
i got a monster appetite so i got no trouble taking in 5000+ clean calories. cutting is a true test of will for me though. | ||
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Novice
Posts: 1 |
25 Cal/pound lean mass |
All times are ET (US) | |
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posted October 17, 2000 07:00 PM